InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Crepes with Kiwi and Blueberries

Crepes with Kiwi and Blueberries is a Breakfast international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

437 kcal

Total Time

15 min

Servings

1

Protein

17.1 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Milk1/3 cup (79 ml)
  • Egg1 count (55 g)
  • Kiwi1 count (75 g)
  • Blueberries1/2 cup (75 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Place the oats in a blender cup and blitz until you get oat flour.

  2. 2

    Step 2

    For the crepes, in a bowl, beat the egg and milk with a pinch of salt.

  3. 3

    Step 3

    Add the sifted oat flour and beat again to obtain a lump-free mixture.

  4. 4

    Step 4

    Use a non-stick pan, add the oil and spread. Preheat over medium heat.

  5. 5

    Step 5

    Once heated, pour in some of the mixture.

  6. 6

    Step 6

    When the bottom of the crepe has set, flip it over and let it cook completely. Repeat the process.

  7. 7

    Step 7

    Slice the kiwi.

  8. 8

    Step 8

    Serve the crepes with kiwi and blueberries.

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

17.1g

Carbs

60.4g

Fat

16g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Kiwi and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Crepes with Kiwi and Blueberries

How many calories are in Crepes with Kiwi and Blueberries?

Crepes with Kiwi and Blueberries has about 437 calories per serving based on the current ingredient list and serving size on this page.

Is Crepes with Kiwi and Blueberries suitable for vegetarians?

Yes. Crepes with Kiwi and Blueberries is suitable for vegetarians as written.

Is Crepes with Kiwi and Blueberries gluten-free?

Yes. Crepes with Kiwi and Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Crepes with Kiwi and Blueberries?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crepes with Kiwi and Blueberries ahead of time?

Crepes with Kiwi and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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