InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Crepes with Peach and Cheese

Crepes with Peach and Cheese is a Breakfast international recipe with 579 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

579 kcal

Total Time

15 min

Servings

1

Protein

29 g

Ingredients

  • Oats6 tablespoon (60 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Peach1 count (150 g)
  • Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have oat flour or quick oats. If you don't have oat flour available, simply add rolled oats to a blender until you have a powdery flour.

  2. 2

    Step 2

    For the crepes, place the egg and milk in a bowl and beat. Add the flour and beat again until obtain a mixture

  3. 3

    Step 3

    Preheat a non-stick pan over medium heat. If you don't have, use barely oil.

  4. 4

    Step 4

    Once heated, pour half of the mixture and spread.

  5. 5

    Step 5

    Once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until the mixture is finished.

  6. 6

    Step 6

    Meanwhile, peel and cut the peach in small pieces. Separately, shred the cheese.

  7. 7

    Step 7

    Fill the crepes evenly with cheese and peach.

  8. 8

    Step 8

    Roll up and serve

Nutrition Snapshot

Macros and micros at a glance

Calories

579

Protein

29g

Carbs

65.2g

Fat

29.1g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Peach and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Crepes with Peach and Cheese

How many calories are in Crepes with Peach and Cheese?

Crepes with Peach and Cheese has about 579 calories per serving based on the current ingredient list and serving size on this page.

Is Crepes with Peach and Cheese suitable for vegetarians?

Yes. Crepes with Peach and Cheese is suitable for vegetarians as written.

Is Crepes with Peach and Cheese gluten-free?

Yes. Crepes with Peach and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Crepes with Peach and Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crepes with Peach and Cheese ahead of time?

Crepes with Peach and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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