Crepes with Protein Syrup

Ingredients

• Oats12 tablespoon (120 g)
• Milk1 cup (240 ml)
• Egg1 count (55 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   Blend the oats until you have a powdery flour. You can use rolled oats, quick oats or oat flour.

2. 2

   Step 2

   For the crepes, in a bowl beat the egg and milk with a pinch of salt. Add the sifted oat flour and beat until you have a mixture without lumps.

3. 3

   Step 3

   Use a non-stick pan. If you do not have this type of pan, add some oil. Preheat over medium heat.

4. 4

   Step 4

   Once heated, pour 1/4 of the mixture.

5. 5

   Step 5

   Once the bottom of the crepe has set, flip it over and let it cook completely. This will take only a few seconds. Repeat the process.

6. 6

   Step 6

   For the syrup, mix the protein powder with 2 or 3 tablespoons of water.

7. 7

   Step 7

   If desired, you can use a chocolate flavored protein or the flavor of your choice.

8. 8

   Step 8

   Serve the crepes with the protein syrup.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.