InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Crepes with Strawberries and Banana

Crepes with Strawberries and Banana is a Breakfast international recipe with 386 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

386 kcal

Total Time

15 min

Servings

1

Protein

18.8 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Milk1/3 cup (79 ml)
  • Egg1 count (55 g)
  • Strawberries1/2 cup (75 g)
  • Banana1/2 medium (65 g)

Instructions

  1. 1

    Step 1

    Place the oats in a blender cup and blitz until you get oat flour.

  2. 2

    Step 2

    For the crepes, in a bowl, beat the egg and milk with a pinch of salt.

  3. 3

    Step 3

    Add the sifted oat flour and beat again to obtain a lump-free mixture.

  4. 4

    Step 4

    Use a non-stick pan, add the oil and spread. Preheat over medium heat.

  5. 5

    Step 5

    Once heated, pour in some of the mixture.

  6. 6

    Step 6

    When the bottom of the crepe has set, flip it over and let it cook completely. Repeat the process.

  7. 7

    Step 7

    Next, slice the banana and strawberries.

  8. 8

    Step 8

    Serve the crepes with strawberry and banana slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

386

Protein

18.8g

Carbs

102.2g

Fat

12.1g

Fiber

7.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Strawberries and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Crepes with Strawberries and Banana

How many calories are in Crepes with Strawberries and Banana?

Crepes with Strawberries and Banana has about 386 calories per serving based on the current ingredient list and serving size on this page.

Is Crepes with Strawberries and Banana suitable for vegetarians?

Yes. Crepes with Strawberries and Banana is suitable for vegetarians as written.

Is Crepes with Strawberries and Banana gluten-free?

Yes. Crepes with Strawberries and Banana is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Crepes with Strawberries and Banana?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crepes with Strawberries and Banana ahead of time?

Crepes with Strawberries and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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