How many calories are in Crepes with Unsweetened Tangerine Coulis?
Crepes with Unsweetened Tangerine Coulis has about 364 calories per serving based on the current ingredient list and serving size on this page.
Crepes with Unsweetened Tangerine Coulis is a Breakfast international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
364 kcal
Total Time
15 min
Servings
1
Protein
16.3 g
Ingredients
Instructions
If you don't have oat flour but have rolled oats, blend them until obtaining a powdery flour.
Mix the milk with the egg and oat flour in a bowl until everything is integrated.
Heat a non stick pan over high heat. Once heated, pour the mixture in two or three parts to get two or three pancakes.
Lowe the heat to medium and, once the bottom part is set, flip the pancake. Repeat with the rest of the mixture.
For the coulis, place the tangerine cut in halves with the stevia in a microwave safe bowl.
Cook for 2-3 minutes over maximum power. Mix the sauce using a fork.
Serve the crepes on a plate and pour the tangerine coulis on top.
Nutrition Snapshot
Calories
364
Protein
16.3g
Carbs
49.2g
Fat
10.9g
Fiber
0.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Crepes with Unsweetened Tangerine Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Crepes with Unsweetened Tangerine Coulis has about 364 calories per serving based on the current ingredient list and serving size on this page.
Yes. Crepes with Unsweetened Tangerine Coulis is suitable for vegetarians as written.
Yes. Crepes with Unsweetened Tangerine Coulis is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Crepes with Unsweetened Tangerine Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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