InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Crepes with Unsweetened Tangerine Coulis

Crepes with Unsweetened Tangerine Coulis is a Breakfast international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

364 kcal

Total Time

15 min

Servings

1

Protein

16.3 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Tangerine1 count (100 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour but have rolled oats, blend them until obtaining a powdery flour.

  2. 2

    Step 2

    Mix the milk with the egg and oat flour in a bowl until everything is integrated.

  3. 3

    Step 3

    Heat a non stick pan over high heat. Once heated, pour the mixture in two or three parts to get two or three pancakes.

  4. 4

    Step 4

    Lowe the heat to medium and, once the bottom part is set, flip the pancake. Repeat with the rest of the mixture.

  5. 5

    Step 5

    For the coulis, place the tangerine cut in halves with the stevia in a microwave safe bowl.

  6. 6

    Step 6

    Cook for 2-3 minutes over maximum power. Mix the sauce using a fork.

  7. 7

    Step 7

    Serve the crepes on a plate and pour the tangerine coulis on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

364

Protein

16.3g

Carbs

49.2g

Fat

10.9g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Unsweetened Tangerine Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Crepes with Unsweetened Tangerine Coulis

How many calories are in Crepes with Unsweetened Tangerine Coulis?

Crepes with Unsweetened Tangerine Coulis has about 364 calories per serving based on the current ingredient list and serving size on this page.

Is Crepes with Unsweetened Tangerine Coulis suitable for vegetarians?

Yes. Crepes with Unsweetened Tangerine Coulis is suitable for vegetarians as written.

Is Crepes with Unsweetened Tangerine Coulis gluten-free?

Yes. Crepes with Unsweetened Tangerine Coulis is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Crepes with Unsweetened Tangerine Coulis?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crepes with Unsweetened Tangerine Coulis ahead of time?

Crepes with Unsweetened Tangerine Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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