Crispy Chicken Tenders

Ingredients

• Chicken Breast200 g
• Black Pepper1/2 teaspoon (2 g)
• Paprika1/2 teaspoon (2 g)
• Egg1 count (55 g)
• Flour2/3 cup (80 g)
• Cornstarch2 tablespoon (20 g)
• Water1/2 glass (125 ml)
• Oil2 tablespoon (20 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cold water.

2. 2

   Step 2

   Cut the chicken breast into strips, about the size of a finger. Season with salt and pepper.

3. 3

   Step 3

   Place in a bowl 2/3 of wheat flour. Add pepper, paprika, salt and mix.

4. 4

   Step 4

   In another bowl, place the egg with the water and beat. Add the cornstarch and the remaining flour. Mix until everything is combined.

5. 5

   Step 5

   Dip the chicken strips in the dry mixture and then in the liquid mixture.

6. 6

   Step 6

   Place a pot over high heat and add the oil. Once heated, add the chicken and cook until golden brown.

7. 7

   Step 7

   When done, remove and place on oil absorbing paper. Serve hot.

8. 8

   Step 8

   If you wish, you can cook in the air fryer.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Crispy Chicken Tenders can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.