InternationalDinnerVegetarian30 Minute Meals

Crispy Eggplant Sandwich

Crispy Eggplant Sandwich is a Dinner international recipe with 383 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

383 kcal

Total Time

30 min

Servings

1

Protein

17.2 g

Ingredients

  • Bread1 count (60 g)
  • Lettuce2 leaf (20 g)
  • Mozzarella Cheese1 slice (25 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Eggplant1 small ct (150 g)
  • Milk2 tablespoon (30 ml)
  • Cereal2 tablespoon (20 g)

Instructions

  1. 1

    Step 1

    Place the previously washed eggplant on a parchment paper-lined oven tray and bake at 392 °F (200 °C) for 30 to 40 minutes.

  2. 2

    Step 2

    Next, peel and flatten the eggplant with a rolling pin.

  3. 3

    Step 3

    Dip the eggplant in the milk, cut into 6 pieces and dip in the previously crushed cereal.

  4. 4

    Step 4

    Place the eggplants on a parchment paper-lined oven tray and bake until browned on both sides.

  5. 5

    Step 5

    Slice the bread in half and add the lettuce leaves, eggplants, tomato sauce, mozzarella cheese and top with the other bread slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

383

Protein

17.2g

Carbs

69.4g

Fat

13.1g

Fiber

7.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crispy Eggplant Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Crispy Eggplant Sandwich

How many calories are in Crispy Eggplant Sandwich?

Crispy Eggplant Sandwich has about 383 calories per serving based on the current ingredient list and serving size on this page.

Is Crispy Eggplant Sandwich suitable for vegetarians?

Yes. Crispy Eggplant Sandwich is suitable for vegetarians as written.

Is Crispy Eggplant Sandwich gluten-free?

Crispy Eggplant Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Crispy Eggplant Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crispy Eggplant Sandwich ahead of time?

Crispy Eggplant Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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