How many calories are in Cucumber Salad with Tomato and Cheese?
Cucumber Salad with Tomato and Cheese has about 274 calories per serving based on the current ingredient list and serving size on this page.
Cucumber Salad with Tomato and Cheese is a Salads international recipe with 274 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
274 kcal
Total Time
15 min
Servings
1
Protein
13.9 g
Ingredients
Instructions
Dice the tomato and cucumber. Chop the onion, and you can wash it in salted water to reduce the bitterness if desired.
Place in a bowl along with the cheese cut into small pieces.
You can use white/fresh, ricotta, mozzarella or cottage cheese.
For the dressing, chop the parsley, mix with the olive oil, lemon juice and salt and pepper to taste.
Pour the dressing over the salad and serve.
Nutrition Snapshot
Calories
274
Protein
13.9g
Carbs
14g
Fat
22.1g
Fiber
2.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cucumber Salad with Tomato and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cucumber Salad with Tomato and Cheese has about 274 calories per serving based on the current ingredient list and serving size on this page.
No. Cucumber Salad with Tomato and Cheese is not vegetarian as written.
Yes. Cucumber Salad with Tomato and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cucumber Salad with Tomato and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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