Cucumber Salad with Yogurt Dressing and Grilled Chicken

Ingredients

• Chicken Breast150 g
• Cucumber1/2 cup (60 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Heat the oil in a pan over medium-high heat. In the meantime, season the chicken with salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken to the pan and cook for 4-6 minutes per side over medium heat.

3. 3

   Step 3

   Once done, remove from the heat.

4. 4

   Step 4

   Meanwhile, dice the tomato together the cucumber and cut the lettuce into strips.

5. 5

   Step 5

   If you wish, you can replace part of lettuce with spinach or arugula.

6. 6

   Step 6

   For the dressing, mix the plain yogurt with the mustard, lemon juice, salt and pepper to taste.

7. 7

   Step 7

   Pour the dressing over the salad and mix well. If you wish, you can add an herb of your liking.

8. 8

   Step 8

   Serve the salad with grilled chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cucumber Salad with Yogurt Dressing and Grilled Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.