InternationalDessertVegetarianLow CarbUnder 300 Calories

Date and Cinnamon Sponge Cake

Date and Cinnamon Sponge Cake is a Dessert international recipe with 60 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

60 kcal

Total Time

55 min

Servings

24

Protein

2.1 g

Ingredients

  • Egg2 count (110 g)
  • Medjool Dates1 cup (150 g)
  • Oats12 tablespoon (120 g)
  • Peanut Butter2 tablespoon (60 g)
  • Vanilla Extract2 teaspoon (10 g)
  • Ground Cinnamon1 teaspoon (2 g)
  • Egg White1 count (40 g)
  • Stevia4 packet (4 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C) and place a rectangular baking pan of low height.

  2. 2

    Step 2

    Remove the pits of the dates and hydrate them with warm water for 5 minutes. Next, blend or process until obtaining a mixture.

  3. 3

    Step 3

    Put the eggs, whites, vanilla extract, date paste and peanut butter in a medium bowl.

  4. 4

    Step 4

    Whisk using a whisk or a mixer until you have a creamy and thick mixture.

  5. 5

    Step 5

    In another bowl, mix the flour with the cinnamon, stevia or your favorite sweetener and a pinch of salt while stirring using a whisk to avoid lumps.

  6. 6

    Step 6

    Put this mixture on top of the previous one and mix.

  7. 7

    Step 7

    When it is lump-free, carefully fill the baking pan.

  8. 8

    Step 8

    Bake for 40-45 minutes until browned and you see only a few dry crumbs when you poke with a stick.

  9. 9

    Step 9

    Let cool before removing from the pan. Once ready, cut using star-shaped molds.

Nutrition Snapshot

Macros and micros at a glance

Calories

60

Protein

2.1g

Carbs

8.9g

Fat

2g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Date and Cinnamon Sponge Cake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Date and Cinnamon Sponge Cake

How many calories are in Date and Cinnamon Sponge Cake?

Date and Cinnamon Sponge Cake has about 60 calories per serving based on the current ingredient list and serving size on this page.

Is Date and Cinnamon Sponge Cake suitable for vegetarians?

Yes. Date and Cinnamon Sponge Cake is suitable for vegetarians as written.

Is Date and Cinnamon Sponge Cake gluten-free?

Date and Cinnamon Sponge Cake is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Date and Cinnamon Sponge Cake?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Date and Cinnamon Sponge Cake ahead of time?

Date and Cinnamon Sponge Cake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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