How many calories are in Caramelized Blueberries and Ice Cream?
Caramelized Blueberries and Ice Cream has about 150 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeLow CarbUnder 300 Calories
Caramelized Blueberries and Ice Cream
Caramelized Blueberries and Ice Cream is a Dessert international recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
150 kcal
Total Time
180 min
Servings
1
Protein
4.7 g
About This Recipe
The story behind Caramelized Blueberries and Ice Cream
Caramelized Blueberries and Ice Cream is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around blueberries, butter, and ground cinnamon.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 150 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 180 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Caramelized Blueberries and Ice Cream worth coming back to.
Ingredients
- Blueberries1/2 cup (75 g)
- Butter1/2 teaspoon (5 g)
- Ground Cinnamon1/2 teaspoon (1 g)
- Milk1/2 cup (120 ml)
- Vanilla Extract1/2 teaspoon (3 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
In a saucepan, melt the butter and add the blueberries.
- 2
Step 2
While cooking, sprinkle in the cinnamon and half of the stevia. Cook until they melt over low heat.
- 3
Step 3
Serve with ice cream.
- 4
Step 4
For the ice cream, freeze the milk in a medium bowl 4 hours in advance.
- 5
Step 5
Next, use an electric mixer to whip and add the vanilla extract and the rest of the stevia.
Nutrition Snapshot
Macros and micros at a glance
20/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
150
Protein
4.7g
Carbs
17.9g
Fat
8.3g
Fiber
0.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Caramelized Blueberries and Ice Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Caramelized Blueberries and Ice Cream
How long does Caramelized Blueberries and Ice Cream take to make?
Caramelized Blueberries and Ice Cream takes about 180 minutes from start to finish. That is roughly about 180 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Caramelized Blueberries and Ice Cream?
Most ingredients in Caramelized Blueberries and Ice Cream can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Caramelized Blueberries and Ice Cream?
Caramelized Blueberries and Ice Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Caramelized Blueberries and Ice Cream?
Yes, Caramelized Blueberries and Ice Cream generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Caramelized Blueberries and Ice Cream?
Caramelized Blueberries and Ice Cream is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Caramelized Blueberries and Ice Cream up or down?
Yes. Caramelized Blueberries and Ice Cream is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Caramelized Blueberries and Ice Cream?
Caramelized Blueberries and Ice Cream works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Caramelized Blueberries and Ice Cream is cooked properly?
Caramelized Blueberries and Ice Cream is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Caramelized Blueberries and Ice Cream suitable for vegetarians?
Yes. Caramelized Blueberries and Ice Cream is suitable for vegetarians as written.
Is Caramelized Blueberries and Ice Cream gluten-free?
Yes. Caramelized Blueberries and Ice Cream is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Caramelized Blueberries and Ice Cream?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Caramelized Blueberries and Ice Cream ahead of time?
Caramelized Blueberries and Ice Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Caramelized Blueberries and Ice Cream for my calorie or macro goals?
To make Caramelized Blueberries and Ice Cream higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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