How many calories are in Blueberry Mousse?
Blueberry Mousse has about 170 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesFat Loss Friendly
Blueberry Mousse
Blueberry Mousse is a Dessert international recipe with 170 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
170 kcal
Total Time
150 min
Servings
1
Protein
21.1 g
Ingredients
- Low-Fat Greek Yogurt1/2 cup (120 g)
- Blueberries1/2 cup (75 g)
- Unflavored Gelatin1 tablespoon (10 g)
Instructions
- 1
Step 1
Dilute the gelatin in freshly boiled water (half the prescribed amount of yogurt) and set aside.
- 2
Step 2
Place the blueberry with the diluted gelatin, yogurt and stevia to taste in a blender cup and blitz.
- 3
Step 3
If desired, you can sweeten with stevia or the sweetener of your choice, such as, erythritol, xylitol, monk fruit, sucralose.
- 4
Step 4
Place the mixture in a container, refrigerate for 1-2 hours and enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
170
Protein
21.1g
Carbs
15.7g
Fat
2.5g
Fiber
0g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Blueberry Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Blueberry Mousse
Is Blueberry Mousse suitable for vegetarians?
Yes. Blueberry Mousse is suitable for vegetarians as written.
Is Blueberry Mousse gluten-free?
Yes. Blueberry Mousse is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Blueberry Mousse?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Blueberry Mousse ahead of time?
Blueberry Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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