InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesFat Loss Friendly

Blueberry Mousse

Blueberry Mousse is a Dessert international recipe with 170 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

170 kcal

Total Time

150 min

Servings

1

Protein

21.1 g

About This Recipe

The story behind Blueberry Mousse

Blueberry Mousse is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around low-fat greek yogurt, blueberries, and unflavored gelatin.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 170 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 150 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Blueberry Mousse worth coming back to.

Ingredients

  • Low-Fat Greek Yogurt1/2 cup (120 g)
  • Blueberries1/2 cup (75 g)
  • Unflavored Gelatin1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Dilute the gelatin in freshly boiled water (half the prescribed amount of yogurt) and set aside.

  2. 2

    Step 2

    Place the blueberry with the diluted gelatin, yogurt and stevia to taste in a blender cup and blitz.

  3. 3

    Step 3

    If desired, you can sweeten with stevia or the sweetener of your choice, such as, erythritol, xylitol, monk fruit, sucralose.

  4. 4

    Step 4

    Place the mixture in a container, refrigerate for 1-2 hours and enjoy.

Nutrition Snapshot

Macros and micros at a glance

34/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

170

Protein

21.1g

Carbs

15.7g

Fat

2.5g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Blueberry Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Blueberry Mousse

How many calories are in Blueberry Mousse?

Blueberry Mousse has about 170 calories per serving based on the current ingredient list and serving size on this page.

How long does Blueberry Mousse take to make?

Blueberry Mousse takes about 150 minutes from start to finish. That is roughly about 150 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Blueberry Mousse?

Most ingredients in Blueberry Mousse can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Low-Fat Greek Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Blueberry Mousse?

Blueberry Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Blueberry Mousse?

Yes, Blueberry Mousse generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Blueberry Mousse?

Blueberry Mousse is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Blueberry Mousse up or down?

Yes. Blueberry Mousse is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Blueberry Mousse?

Blueberry Mousse works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Blueberry Mousse is cooked properly?

Blueberry Mousse is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Blueberry Mousse suitable for vegetarians?

Yes. Blueberry Mousse is suitable for vegetarians as written.

Is Blueberry Mousse gluten-free?

Yes. Blueberry Mousse is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Blueberry Mousse?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry Mousse ahead of time?

Blueberry Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Blueberry Mousse for my calorie or macro goals?

To make Blueberry Mousse higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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