How many calories are in Mango Mousse?
Mango Mousse has about 178 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesFat Loss Friendly
Mango Mousse
Mango Mousse is a Dessert international recipe with 178 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
178 kcal
Total Time
150 min
Servings
1
Protein
21.1 g
About This Recipe
The story behind Mango Mousse
Mango Mousse is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around low-fat greek yogurt, mango, and unflavored gelatin.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 178 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 150 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Mango Mousse worth coming back to.
Ingredients
- Low-Fat Greek Yogurt1/2 cup (120 g)
- Mango1/2 cup (85 g)
- Unflavored Gelatin1 tablespoon (10 g)
Instructions
- 1
Step 1
Dilute the gelatin in freshly boiled water (half the prescribed amount of yogurt) and set aside.
- 2
Step 2
Cut the mango in half and remove the pulp. Next, place the pulp in a blender cup and blitz, and then strain it.
- 3
Step 3
Mix the strained pulp with the gelatin, yogurt and stevia to taste.
- 4
Step 4
If desired, you can sweeten with stevia or the sweetener of your choice, such as, erythritol, xylitol, monk fruit, sucralose.
- 5
Step 5
Place the mixture in a container, refrigerate for 1-2 hours and enjoy.
Nutrition Snapshot
Macros and micros at a glance
41/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
178
Protein
21.1g
Carbs
19.5g
Fat
2.9g
Fiber
1.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Mango Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mango Mousse
How long does Mango Mousse take to make?
Mango Mousse takes about 150 minutes from start to finish. That is roughly about 150 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Mango Mousse?
Most ingredients in Mango Mousse can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Low-Fat Greek Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Mango Mousse?
Mango Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Mango Mousse?
Yes, Mango Mousse generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Mango Mousse?
Mango Mousse is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Mango Mousse up or down?
Yes. Mango Mousse is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Mango Mousse?
Mango Mousse works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Mango Mousse is cooked properly?
Mango Mousse is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Mango Mousse suitable for vegetarians?
Yes. Mango Mousse is suitable for vegetarians as written.
Is Mango Mousse gluten-free?
Yes. Mango Mousse is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Mango Mousse?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mango Mousse ahead of time?
Mango Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Mango Mousse for my calorie or macro goals?
To make Mango Mousse higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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