How many calories are in Mango Mousse?
Mango Mousse has about 178 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesFat Loss Friendly
Mango Mousse
Mango Mousse is a Dessert international recipe with 178 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
178 kcal
Total Time
150 min
Servings
1
Protein
21.1 g
Ingredients
- Low-Fat Greek Yogurt1/2 cup (120 g)
- Mango1/2 cup (85 g)
- Unflavored Gelatin1 tablespoon (10 g)
Instructions
- 1
Step 1
Dilute the gelatin in freshly boiled water (half the prescribed amount of yogurt) and set aside.
- 2
Step 2
Cut the mango in half and remove the pulp. Next, place the pulp in a blender cup and blitz, and then strain it.
- 3
Step 3
Mix the strained pulp with the gelatin, yogurt and stevia to taste.
- 4
Step 4
If desired, you can sweeten with stevia or the sweetener of your choice, such as, erythritol, xylitol, monk fruit, sucralose.
- 5
Step 5
Place the mixture in a container, refrigerate for 1-2 hours and enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
178
Protein
21.1g
Carbs
19.5g
Fat
2.9g
Fiber
1.1g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Mango Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mango Mousse
Is Mango Mousse suitable for vegetarians?
Yes. Mango Mousse is suitable for vegetarians as written.
Is Mango Mousse gluten-free?
Yes. Mango Mousse is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Mango Mousse?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mango Mousse ahead of time?
Mango Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Mango Mousse, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalDessert
Blueberry Mousse
Blueberry Mousse is a Dessert international recipe from the Forkd database with calorie and macro details.
170 cal21.1 g protein150 min
InternationalDessert
Coconut Protein Ice Pop
Coconut Protein Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
167 cal26.7 g protein5 min
InternationalDessert
Coffee Protein Ice Pop
Coffee Protein Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
137 cal26.3 g protein5 min
InternationalDessert
High Protein Strawberry Mousse
High Protein Strawberry Mousse is a Dessert international recipe from the Forkd database with calorie and macro details.
193 cal21.5 g protein3 min
InternationalDessert
Lemon Protein Ice Pop
Lemon Protein Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
174 cal27.1 g protein5 min
InternationalDessert
Passion Fruit Mousse
Passion Fruit Mousse is a Dessert international recipe from the Forkd database with calorie and macro details.
185 cal21.9 g protein150 min