How many calories are in Passion Fruit Mousse?
Passion Fruit Mousse has about 185 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesFat Loss Friendly
Passion Fruit Mousse
Passion Fruit Mousse is a Dessert international recipe with 185 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
185 kcal
Total Time
150 min
Servings
1
Protein
21.9 g
About This Recipe
The story behind Passion Fruit Mousse
Passion Fruit Mousse is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around low-fat greek yogurt, passion fruit, and unflavored gelatin.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 185 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 150 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Passion Fruit Mousse worth coming back to.
Ingredients
- Low-Fat Greek Yogurt1/2 cup (120 g)
- Passion Fruit2 count (60 g)
- Unflavored Gelatin1 tablespoon (10 g)
Instructions
- 1
Step 1
Dilute the gelatin in freshly boiled water (half the prescribed amount of yogurt) and set aside.
- 2
Step 2
Cut the passion fruit in half and remove the pulp. Next, place the pulp in a blender cup and blitz, and then strain it.
- 3
Step 3
Mix the strained pulp with the gelatin, yogurt and stevia to taste.
- 4
Step 4
If desired, you can sweeten with stevia or the sweetener of your choice, such as, erythritol, xylitol, monk fruit, sucralose.
- 5
Step 5
Place the mixture in a container, refrigerate for 1-2 hours and enjoy.
Nutrition Snapshot
Macros and micros at a glance
55/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
185
Protein
21.9g
Carbs
18.8g
Fat
2.7g
Fiber
6.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Passion Fruit Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Passion Fruit Mousse
How long does Passion Fruit Mousse take to make?
Passion Fruit Mousse takes about 150 minutes from start to finish. That is roughly about 150 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Passion Fruit Mousse?
Most ingredients in Passion Fruit Mousse can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Low-Fat Greek Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Passion Fruit Mousse?
Passion Fruit Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Passion Fruit Mousse?
Yes, Passion Fruit Mousse generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Passion Fruit Mousse?
Passion Fruit Mousse is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Passion Fruit Mousse up or down?
Yes. Passion Fruit Mousse is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Passion Fruit Mousse?
Passion Fruit Mousse works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Passion Fruit Mousse is cooked properly?
Passion Fruit Mousse is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Passion Fruit Mousse suitable for vegetarians?
Yes. Passion Fruit Mousse is suitable for vegetarians as written.
Is Passion Fruit Mousse gluten-free?
Yes. Passion Fruit Mousse is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Passion Fruit Mousse?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Passion Fruit Mousse ahead of time?
Passion Fruit Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Passion Fruit Mousse for my calorie or macro goals?
To make Passion Fruit Mousse higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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