InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Dragon Fruit Smoothie Bowl

Dragon Fruit Smoothie Bowl is a Breakfast international recipe with 213 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

213 kcal

Total Time

15 min

Servings

1

Protein

20.2 g

Ingredients

  • Greek Yogurt3/4 cup (180 g)
  • Dragon Fruit1 count (100 g)
  • Chia Seeds1/2 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    You can use pink dragon fruit to give it the color you see in the image. Otherwise, you can use the regular dragon fruit.

  2. 2

    Step 2

    For this recipe you need frozen dragon fruit. If you wish, you can set aside a few pieces to garnish.

  3. 3

    Step 3

    In the blender cup place the yogurt, 2/3 of the chia and the frozen fruit. If you wish, you can add stevia or the sweetener of your choice to sweeten.

  4. 4

    Step 4

    Blend everything for about 1 minute or until well combined.

  5. 5

    Step 5

    Pour the preparation into a bowl, garnish with a few pieces of dragon fruit and sprinkle with the remaining chia seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

213

Protein

20.2g

Carbs

13g

Fat

2.4g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Dragon Fruit Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Dragon Fruit Smoothie Bowl

How many calories are in Dragon Fruit Smoothie Bowl?

Dragon Fruit Smoothie Bowl has about 213 calories per serving based on the current ingredient list and serving size on this page.

Is Dragon Fruit Smoothie Bowl suitable for vegetarians?

Yes. Dragon Fruit Smoothie Bowl is suitable for vegetarians as written.

Is Dragon Fruit Smoothie Bowl gluten-free?

Yes. Dragon Fruit Smoothie Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Dragon Fruit Smoothie Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Dragon Fruit Smoothie Bowl ahead of time?

Dragon Fruit Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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