How many calories are in Dragon Fruit Smoothie Bowl?
Dragon Fruit Smoothie Bowl has about 213 calories per serving based on the current ingredient list and serving size on this page.
Dragon Fruit Smoothie Bowl is a Breakfast international recipe with 213 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
213 kcal
Total Time
15 min
Servings
1
Protein
20.2 g
Ingredients
Instructions
You can use pink dragon fruit to give it the color you see in the image. Otherwise, you can use the regular dragon fruit.
For this recipe you need frozen dragon fruit. If you wish, you can set aside a few pieces to garnish.
In the blender cup place the yogurt, 2/3 of the chia and the frozen fruit. If you wish, you can add stevia or the sweetener of your choice to sweeten.
Blend everything for about 1 minute or until well combined.
Pour the preparation into a bowl, garnish with a few pieces of dragon fruit and sprinkle with the remaining chia seeds.
Nutrition Snapshot
Calories
213
Protein
20.2g
Carbs
13g
Fat
2.4g
Fiber
1.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Dragon Fruit Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Dragon Fruit Smoothie Bowl has about 213 calories per serving based on the current ingredient list and serving size on this page.
Yes. Dragon Fruit Smoothie Bowl is suitable for vegetarians as written.
Yes. Dragon Fruit Smoothie Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Dragon Fruit Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Dragon Fruit Smoothie Bowl, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Blueberry Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cantaloupe with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cereal with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cheese and Mushroom Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.