How many calories are in Dry pot chicken?
Dry pot chicken has about 600 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchMeat
Dry pot chicken
Dry pot chicken is a lunch chinese recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
30 min
Servings
1
Protein
40 g
Ingredients
- chicken, cut into pieces1 lb
- potato, sliced1 piece
- lotus root, sliced.5 cup
- cauliflower florets1 cup
- A mix of spices: Sichuan peppercorns, dried chilies, star aniseAs needed
- A sauce made from soy sauce, oyster sauce, and chili pasteAs needed
Instructions
- 1
Step 1
Similar to Dried Pot Tofu, this is a dry stir-fry served in a heated pot.
- 2
Step 2
Chicken pieces are marinated and then stir-fried until cooked through and slightly crispy.
- 3
Step 3
A variety of vegetables, like potatoes, lotus root, and cauliflower, are often added.
- 4
Step 4
The dish is known for its bold and complex flavor, which comes from a combination of spices like Sichuan peppercorns, dried chilies, and star anise.
- 5
Step 5
The ingredients are stir-fried in a savory and spicy sauce until everything is cooked and fragrant.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
40g
Carbs
15g
Fat
40g
Fiber
3g
Micronutrients
Iron
3.5 mg
Zinc
4 mg
Sodium
1000 mg
Calcium
80 mg
Folate
70 mcg
Magnesium
80 mg
Potassium
900 mg
Vitamin C
50 mg
Vitamin A
100 mcg
Vitamin B12
0.6 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Dry pot chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Dry pot chicken
Is Dry pot chicken suitable for vegetarians?
No. Dry pot chicken is not vegetarian as written because it includes chicken, cut into pieces.
Is Dry pot chicken gluten-free?
Dry pot chicken is not reliably gluten-free as written because it includes A sauce made from soy sauce, oyster sauce, and chili paste. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Dry pot chicken?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Dry pot chicken ahead of time?
Dry pot chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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