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Easy Oat Protein Bread

Name: Easy Oat Protein Bread
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (55 g) Egg; 2 count (80 g) Egg White; 4 tablespoon (40 g) Oats; 1 pinch (1 g) Oregano

Easy Oat Protein Bread is a Breakfast international recipe with 273 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

273 kcal

Total Time

5 min

Servings

Protein

20.7 g

Ingredients

Egg1 count (55 g)
Egg White2 count (80 g)
Oats4 tablespoon (40 g)
Oregano1 pinch (1 g)

Instructions

1
Step 1
For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.
2
Step 2
Place all the ingredients in a small rectangular or medium-sized container. Season with salt and pepper and add oregano to taste.
3
Step 3
Mix everything using a fork.
4
Step 4
Microwave for 2 minutes.
5
Step 5
Cut the bread to obtain 2 slices.
6
Step 6
Optional: It can be placed in the oven or pan to make it crispy.

Nutrition Snapshot

Macros and micros at a glance

Calories

273

Protein

20.7g

Carbs

29.6g

Fat

7.7g

Fiber

0.4g

Micronutrients

Calcium

72.91 mg • 7.3% of daily target daily value

Folate

31.42 mcg • 7.9% of daily target daily value

Iron

2.91 mg • 16.2% of daily target daily value

Magnesium

69.54 mg • 16.6% of daily target daily value

Omega-3

0.06 g • 3.8% of daily target daily value

Potassium

369.26 mg • 14.2% of daily target daily value

Selenium

44.55 mcg • 81% of daily target daily value

Sodium

211.27 mg • 9.2% of daily target daily value

Vitamin A

88.85 mcg • 9.9% of daily target daily value

Vitamin B12

0.56 mcg • 23.4% of daily target daily value

Vitamin C

0.02 mg • 0% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

0.76 mg • 5.1% of daily target daily value

Vitamin K

6.38 mcg • 5.3% of daily target daily value

Zinc

1.9 mg • 17.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Easy Oat Protein Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Easy Oat Protein Bread

How many calories are in Easy Oat Protein Bread?

Easy Oat Protein Bread has about 273 calories per serving based on the current ingredient list and serving size on this page.

Is Easy Oat Protein Bread suitable for vegetarians?

Yes. Easy Oat Protein Bread is suitable for vegetarians as written.

Is Easy Oat Protein Bread gluten-free?

Yes. Easy Oat Protein Bread is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Easy Oat Protein Bread?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Easy Oat Protein Bread ahead of time?

Easy Oat Protein Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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