InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Egg and Cheese with Tortillas

Name: Egg and Cheese with Tortillas
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 2 count (110 g) Egg; 1 slice (25 g) Cheddar Cheese; 1 teaspoon (3 ml) Oil

Egg and Cheese with Tortillas is a Breakfast international recipe with 395 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

395 kcal

Total Time

15 min

Servings

Protein

20.2 g

Ingredients

Tortillas1 count (40 g)
Egg2 count (110 g)
Cheddar Cheese1 slice (25 g)
Oil1 teaspoon (3 ml)

Instructions

1
Step 1
Place a pan over medium heat. While heating, place the eggs in a bowl, season with salt and pepper and beat.
2
Step 2
Once heated, pour the oil, spread and add the egg.
3
Step 3
Let it cook for 30 seconds and then stir constantly using a spatula. Once done, turn off.
4
Step 4
Place a cheese slice on the tortilla and then the eggs.

Nutrition Snapshot

Macros and micros at a glance

Calories

395

Protein

20.2g

Carbs

20.9g

Fat

22.5g

Fiber

1.2g

Micronutrients

Calcium

75.85 mg • 7.6% of daily target daily value

Folate

52.45 mcg • 13.1% of daily target daily value

Iron

2.11 mg • 11.7% of daily target daily value

Magnesium

16.45 mg • 3.9% of daily target daily value

Omega-3

0.38 g • 23.8% of daily target daily value

Potassium

203.3 mg • 7.8% of daily target daily value

Selenium

35.65 mcg • 64.8% of daily target daily value

Sodium

368.2 mg • 16% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

1.41 mcg • 58.8% of daily target daily value

Vitamin D

2.28 mcg • 15.2% of daily target daily value

Vitamin E

1.38 mg • 9.2% of daily target daily value

Vitamin K

5.41 mcg • 4.5% of daily target daily value

Zinc

1.98 mg • 18% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Egg and Cheese with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg and Cheese with Tortillas

How many calories are in Egg and Cheese with Tortillas?

Egg and Cheese with Tortillas has about 395 calories per serving based on the current ingredient list and serving size on this page.

Is Egg and Cheese with Tortillas suitable for vegetarians?

Yes. Egg and Cheese with Tortillas is suitable for vegetarians as written.

Is Egg and Cheese with Tortillas gluten-free?

Egg and Cheese with Tortillas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg and Cheese with Tortillas?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg and Cheese with Tortillas ahead of time?

Egg and Cheese with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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