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Egg and Ham Crepe

Egg and Ham Crepe is a Breakfast international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

20 min

Servings

1

Protein

25.2 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Water3 tablespoon (45 ml)
  • Egg2 count (110 g)
  • Ham1 slice (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use traditional or whole wheat flour. Separately, you can use turkey or chicken ham.

  2. 2

    Step 2

    Mix in a bowl half the indicated amount of egg with the water and the flour until all the ingredients are combined.

  3. 3

    Step 3

    Heat a large non-stick pan over high heat. Once heated, pour the mixture.

  4. 4

    Step 4

    If you do not have this type of pan, add some oil.

  5. 5

    Step 5

    Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until there is no more mixture left.

  6. 6

    Step 6

    Add salt, cover and cook for approximately 4 minutes until the egg whites set.

  7. 7

    Step 7

    Once the egg white is set, fold the edges using a spatula to shape into a square.

  8. 8

    Step 8

    Once done, serve with the ham. Optional: Add parsley to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

25.2g

Carbs

40.4g

Fat

13.9g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg and Ham Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg and Ham Crepe

How many calories are in Egg and Ham Crepe?

Egg and Ham Crepe has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Egg and Ham Crepe suitable for vegetarians?

No. Egg and Ham Crepe is not vegetarian as written.

Is Egg and Ham Crepe gluten-free?

Egg and Ham Crepe is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg and Ham Crepe?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg and Ham Crepe ahead of time?

Egg and Ham Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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