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Egg and Ham Toasts

Name: Egg and Ham Toasts
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 count (110 g) Egg; 2 slice (60 g) Ham

Egg and Ham Toasts is a Breakfast international recipe with 426 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

426 kcal

Total Time

5 min

Servings

Protein

30.4 g

Ingredients

Sliced Bread2 count (70 g)
Egg2 count (110 g)
Ham2 slice (60 g)

Instructions

1
Step 1
Place the egg in a pot filled with boiling water and boil for 5-6 minutes. If you want the yolk well cooked, boil for 8-10 minutes.
2
Step 2
Make a cut in the egg and place it on the toast along with the ham.
3
Step 3
Season with salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

426

Protein

30.4g

Carbs

37.4g

Fat

18.3g

Fiber

2.4g

Micronutrients

Calcium

223.7 mg • 22.4% of daily target daily value

Folate

55.9 mcg • 14% of daily target daily value

Iron

4.89 mg • 27.2% of daily target daily value

Magnesium

45.23 mg • 10.8% of daily target daily value

Omega-3

0.29 g • 17.9% of daily target daily value

Potassium

405.9 mg • 15.6% of daily target daily value

Selenium

62.43 mcg • 113.5% of daily target daily value

Sodium

978.5 mg • 42.5% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

1.23 mcg • 51.3% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

2.62 mcg • 17.5% of daily target daily value

Vitamin E

1.2 mg • 8% of daily target daily value

Vitamin K

0.33 mcg • 0.3% of daily target daily value

Zinc

2.85 mg • 25.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg and Ham Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg and Ham Toasts

How many calories are in Egg and Ham Toasts?

Egg and Ham Toasts has about 426 calories per serving based on the current ingredient list and serving size on this page.

Is Egg and Ham Toasts suitable for vegetarians?

No. Egg and Ham Toasts is not vegetarian as written.

Is Egg and Ham Toasts gluten-free?

Egg and Ham Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg and Ham Toasts?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg and Ham Toasts ahead of time?

Egg and Ham Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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