InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Egg and Mushroom Stuffed Crepes

Egg and Mushroom Stuffed Crepes is a Breakfast international recipe with 341 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

341 kcal

Total Time

20 min

Servings

1

Protein

21.4 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg2 count (110 g)
  • Water3 tablespoon (45 ml)
  • Mushrooms1/2 cup (35 g)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use traditional or whole wheat flour.

  2. 2

    Step 2

    Cut the mushrooms into thin slices and place in a pan over medium heat with a little water.

  3. 3

    Step 3

    Cover and cook over medium heat for 5 minutes until slightly reduced in size.

  4. 4

    Step 4

    Separately, mix in a bowl the water with half of the indicated amount of egg and the flour until all the ingredients are combined.

  5. 5

    Step 5

    Heat a non-stick pan over high heat. Once heated, pour the mixture.

  6. 6

    Step 6

    If you do not have this type of pan, add some oil.

  7. 7

    Step 7

    Lower the heat to medium and once the bottom has set, flip the crepe, crack the egg, place it in the center and add the mushrooms.

  8. 8

    Step 8

    Season with salt and pepper, cover and let it cook until the egg white sets.

  9. 9

    Step 9

    Once ready, fold the ends into a square and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

341

Protein

21.4g

Carbs

41.1g

Fat

11.4g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg and Mushroom Stuffed Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg and Mushroom Stuffed Crepes

How many calories are in Egg and Mushroom Stuffed Crepes?

Egg and Mushroom Stuffed Crepes has about 341 calories per serving based on the current ingredient list and serving size on this page.

Is Egg and Mushroom Stuffed Crepes suitable for vegetarians?

Yes. Egg and Mushroom Stuffed Crepes is suitable for vegetarians as written.

Is Egg and Mushroom Stuffed Crepes gluten-free?

Egg and Mushroom Stuffed Crepes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg and Mushroom Stuffed Crepes?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg and Mushroom Stuffed Crepes ahead of time?

Egg and Mushroom Stuffed Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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