How many calories are in Egg, Bacon and Lettuce Wrap?
Egg, Bacon and Lettuce Wrap has about 395 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerQuick Meals30 Minute Meals
Egg, Bacon and Lettuce Wrap
Egg, Bacon and Lettuce Wrap is a Dinner international recipe with 395 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
395 kcal
Total Time
15 min
Servings
1
Protein
18.1 g
Ingredients
- Tortillas1 count (40 g)
- Lettuce2 leaf (20 g)
- Egg1 count (55 g)
- Bacon1 strip (30 g)
- Oil1 teaspoon (3 ml)
- Egg White1 count (40 g)
Instructions
- 1
Step 1
Heat a pan over high heat. Once heated, pour the oil and spread.
- 2
Step 2
Add the bacon and cook each side for 1-2 minutes over medium heat until browned. Set aside.
- 3
Step 3
In the same pan, crack the eggs and fry for 2-3 minutes or until the white sets. If you want, you can flip the eggs.
- 4
Step 4
Put the lettuce, bacon strips and egg in a tortilla, roll and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
395
Protein
18.1g
Carbs
22.6g
Fat
19.7g
Fiber
2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Egg, Bacon and Lettuce Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Egg, Bacon and Lettuce Wrap
Is Egg, Bacon and Lettuce Wrap suitable for vegetarians?
No. Egg, Bacon and Lettuce Wrap is not vegetarian as written.
Is Egg, Bacon and Lettuce Wrap gluten-free?
Egg, Bacon and Lettuce Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Egg, Bacon and Lettuce Wrap?
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg, Bacon and Lettuce Wrap ahead of time?
Egg, Bacon and Lettuce Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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