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Egg, Carrot and Ham Sandwich

Name: Egg, Carrot and Ham Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1 count (55 g) Egg; 1/3 medium (20 g) Carrot; 2 slice (60 g) Ham

Egg, Carrot and Ham Sandwich is a Breakfast international recipe with 329 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

329 kcal

Total Time

10 min

Servings

Protein

25.7 g

Ingredients

Bread1 count (60 g)
Egg1 count (55 g)
Carrot1/3 medium (20 g)
Ham2 slice (60 g)

Instructions

1
Step 1
Boil the egg for 8-10 minutes. Then remove it and wait until it cools down to peel it. Slice.
2
Step 2
Meanwhile, peel and grate the carrot. Salt and pepper and, if you wish, you can add lemon juice.
3
Step 3
Cut the bread in half and chop the ham.
4
Step 4
Assemble the sandwich with ham, carrot and egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

329

Protein

25.7g

Carbs

59.5g

Fat

16.5g

Fiber

7.3g

Micronutrients

Calcium

100.8 mg • 10.1% of daily target daily value

Folate

194.05 mcg • 48.5% of daily target daily value

Iron

4.93 mg • 27.4% of daily target daily value

Magnesium

62.6 mg • 14.9% of daily target daily value

Omega-3

0.25 g • 15.9% of daily target daily value

Potassium

830.5 mg • 31.9% of daily target daily value

Selenium

53.53 mcg • 97.3% of daily target daily value

Sodium

1049.3 mg • 45.6% of daily target daily value

Vitamin A

772.6 mcg • 85.8% of daily target daily value

Vitamin B12

0.74 mcg • 30.9% of daily target daily value

Vitamin C

5.32 mg • 5.9% of daily target daily value

Vitamin D

1.52 mcg • 10.1% of daily target daily value

Vitamin E

2.32 mg • 15.5% of daily target daily value

Vitamin K

23.09 mcg • 19.2% of daily target daily value

Zinc

2.36 mg • 21.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Carrot and Ham Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg, Carrot and Ham Sandwich

How many calories are in Egg, Carrot and Ham Sandwich?

Egg, Carrot and Ham Sandwich has about 329 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Carrot and Ham Sandwich suitable for vegetarians?

No. Egg, Carrot and Ham Sandwich is not vegetarian as written.

Is Egg, Carrot and Ham Sandwich gluten-free?

Egg, Carrot and Ham Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg, Carrot and Ham Sandwich?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Carrot and Ham Sandwich ahead of time?

Egg, Carrot and Ham Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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