InternationalLunch

Egg Casserole

Egg Casserole is a Lunch international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

489 kcal

Total Time

55 min

Servings

2

Protein

23.6 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Pork Sausage2 medium (120 g)
  • Cheddar Cheese2 slice (50 g)
  • Egg2 medium (100 g)
  • Milk1/2 cup (120 ml)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat.

  2. 2

    Step 2

    Once heated, add the oil and sausage.

  3. 3

    Step 3

    Cook over medium-high for 10-12 minutes, until the sausage is browned and crumbled.

  4. 4

    Step 4

    Heat the oven to 350 °F (175 °C).

  5. 5

    Step 5

    At the same time, cut the bread into pieces and shred the cheese.

  6. 6

    Step 6

    Grease a baking pan, then place bread at the bottom and add the sausage and cheese.

  7. 7

    Step 7

    Next, beat the eggs and milk. Salt and pepper to taste and pour over the bread pieces.

  8. 8

    Step 8

    Bake for 35-40 minutes or until the eggs are lightly browned.

Nutrition Snapshot

Macros and micros at a glance

Calories

489

Protein

23.6g

Carbs

25.1g

Fat

38.7g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg Casserole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg Casserole

How many calories are in Egg Casserole?

Egg Casserole has about 489 calories per serving based on the current ingredient list and serving size on this page.

Is Egg Casserole suitable for vegetarians?

No. Egg Casserole is not vegetarian as written because it includes Pork Sausage.

Is Egg Casserole gluten-free?

Egg Casserole is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg Casserole?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg Casserole ahead of time?

Egg Casserole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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