How many calories are in Egg Casserole?
Egg Casserole has about 489 calories per serving based on the current ingredient list and serving size on this page.
Egg Casserole is a Lunch international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
489 kcal
Total Time
55 min
Servings
2
Protein
23.6 g
Ingredients
Instructions
Heat a pan over medium heat.
Once heated, add the oil and sausage.
Cook over medium-high for 10-12 minutes, until the sausage is browned and crumbled.
Heat the oven to 350 °F (175 °C).
At the same time, cut the bread into pieces and shred the cheese.
Grease a baking pan, then place bread at the bottom and add the sausage and cheese.
Next, beat the eggs and milk. Salt and pepper to taste and pour over the bread pieces.
Bake for 35-40 minutes or until the eggs are lightly browned.
Nutrition Snapshot
Calories
489
Protein
23.6g
Carbs
25.1g
Fat
38.7g
Fiber
0.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Egg Casserole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Egg Casserole has about 489 calories per serving based on the current ingredient list and serving size on this page.
No. Egg Casserole is not vegetarian as written because it includes Pork Sausage.
Egg Casserole is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg Casserole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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