How many calories are in Baked Egg and White Cheese Stuffed Sweet Potatoes?
Baked Egg and White Cheese Stuffed Sweet Potatoes has about 465 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchVegetarianGluten FreeHigh Protein30 Minute MealsPost-Workout Meals
Baked Egg and White Cheese Stuffed Sweet Potatoes
Baked Egg and White Cheese Stuffed Sweet Potatoes is a Lunch international recipe with 465 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
465 kcal
Total Time
30 min
Servings
1
Protein
28.3 g
About This Recipe
The story behind Baked Egg and White Cheese Stuffed Sweet Potatoes
Baked Egg and White Cheese Stuffed Sweet Potatoes is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sweet potato, egg, and cheese.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 465 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Baked Egg and White Cheese Stuffed Sweet Potatoes worth coming back to.
Ingredients
- Sweet Potato1 medium (180 g)
- Egg2.2 medium (110 g)
- Cheese2 slice (50 g)
Instructions
- 1
Step 1
Preheat your oven to 400°F (200°C).
- 2
Step 2
In the meantime, wash the sweet potato and pierce it several times with a fork or knife. Dice the white cheese.
- 3
Step 3
Take to the oven and bake for 20 minutes or until tender. Remove, let cool and make a long cut across it, as you can see on the picture.
- 4
Step 4
Top each half with the cheese and eggs.
- 5
Step 5
Take back to the oven for 10 minutes, or until the egg is cooked as desired.
- 6
Step 6
Remove and serve.
Nutrition Snapshot
Macros and micros at a glance
47/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
465
Protein
28.3g
Carbs
38.2g
Fat
27.6g
Fiber
5.4g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Baked Egg and White Cheese Stuffed Sweet Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Baked Egg and White Cheese Stuffed Sweet Potatoes
How long does Baked Egg and White Cheese Stuffed Sweet Potatoes take to make?
Baked Egg and White Cheese Stuffed Sweet Potatoes takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Baked Egg and White Cheese Stuffed Sweet Potatoes?
Most ingredients in Baked Egg and White Cheese Stuffed Sweet Potatoes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Baked Egg and White Cheese Stuffed Sweet Potatoes?
Baked Egg and White Cheese Stuffed Sweet Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Baked Egg and White Cheese Stuffed Sweet Potatoes?
Yes, Baked Egg and White Cheese Stuffed Sweet Potatoes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Baked Egg and White Cheese Stuffed Sweet Potatoes?
Reheat Baked Egg and White Cheese Stuffed Sweet Potatoes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Baked Egg and White Cheese Stuffed Sweet Potatoes up or down?
Yes. Baked Egg and White Cheese Stuffed Sweet Potatoes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Baked Egg and White Cheese Stuffed Sweet Potatoes?
A large skillet, saucepan, or sheet pan works well for Baked Egg and White Cheese Stuffed Sweet Potatoes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Baked Egg and White Cheese Stuffed Sweet Potatoes is cooked properly?
Baked Egg and White Cheese Stuffed Sweet Potatoes is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Baked Egg and White Cheese Stuffed Sweet Potatoes suitable for vegetarians?
Yes. Baked Egg and White Cheese Stuffed Sweet Potatoes is suitable for vegetarians as written.
Is Baked Egg and White Cheese Stuffed Sweet Potatoes gluten-free?
Yes. Baked Egg and White Cheese Stuffed Sweet Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Baked Egg and White Cheese Stuffed Sweet Potatoes?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Baked Egg and White Cheese Stuffed Sweet Potatoes ahead of time?
Baked Egg and White Cheese Stuffed Sweet Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Baked Egg and White Cheese Stuffed Sweet Potatoes for my calorie or macro goals?
Baked Egg and White Cheese Stuffed Sweet Potatoes already lands in a fairly high-protein range at about 28.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Baked Egg and White Cheese Stuffed Sweet Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalLunch
Browned Potatoes with Eggs and Fresh Salad
Browned Potatoes with Eggs and Fresh Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
412 cal26.4 g protein25 min
InternationalLunch
Chickpea and Onion Wrap with Yogurt Dressing
Chickpea and Onion Wrap with Yogurt Dressing is a Lunch international recipe from the Forkd database with calorie and macro details.
624 cal51.1 g protein10 min
InternationalLunch
Fried Egg with Lentil and Pumpkin Stew
Fried Egg with Lentil and Pumpkin Stew is a Lunch international recipe from the Forkd database with calorie and macro details.
508 cal70.7 g protein30 min
InternationalLunch
Fried Eggs with Lentil and Pumpkin Stew
Fried Eggs with Lentil and Pumpkin Stew is a Lunch international recipe from the Forkd database with calorie and macro details.
517 cal63.9 g protein30 min
InternationalLunch
Fried Eggs with Lentils, Quinoa and Onion Salad
Fried Eggs with Lentils, Quinoa and Onion Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
634 cal65.7 g protein15 min
InternationalLunch
Fried Eggs with Mashed Peas and Broccoli Salad
Fried Eggs with Mashed Peas and Broccoli Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
471 cal25.9 g protein20 min