InternationalSaladsVegetarianGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals

Egg, Cheese and Avocado Salad

Egg, Cheese and Avocado Salad is a Salads international recipe with 593 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

593 kcal

Total Time

15 min

Servings

1

Protein

28.5 g

Ingredients

  • Egg2 count (110 g)
  • Avocado1/2 count (120 g)
  • Cheese2 slice (50 g)
  • Red Cabbage1/2 cup (45 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a small pot for 8-10 minutes. Remove, let cook for some minutes, peel and slice.

  2. 2

    Step 2

    In the meantime, peel and dice the avocado.

  3. 3

    Step 3

    Cut the lettuce and red cabbage into strips. Cut the cheese.

  4. 4

    Step 4

    Mix the egg with the avocado, cabbage, cheese and lettuce on a plate.

  5. 5

    Step 5

    Season with olive oil, lemon juice and add salt and pepper to taste.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

593

Protein

28.5g

Carbs

17.3g

Fat

56.6g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Cheese and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Cheese and Avocado Salad

How many calories are in Egg, Cheese and Avocado Salad?

Egg, Cheese and Avocado Salad has about 593 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Cheese and Avocado Salad suitable for vegetarians?

Yes. Egg, Cheese and Avocado Salad is suitable for vegetarians as written.

Is Egg, Cheese and Avocado Salad gluten-free?

Yes. Egg, Cheese and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Cheese and Avocado Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Cheese and Avocado Salad ahead of time?

Egg, Cheese and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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