InternationalSaladsVegetarianGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals

Egg, Cheese, Avocado and Onion Salad

Name: Egg, Cheese, Avocado and Onion Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1/2 count (120 g) Avocado; 2 slice (50 g) Cheese; 1/4 count (38 g) Onion; 2 tablespoon (6 g) Cilantro; 1 tablespoon (15 g) Lemon Juice; 1/2 tablespoon (5 ml) Olive Oil

Egg, Cheese, Avocado and Onion Salad is a Salads international recipe with 591 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

591 kcal

Total Time

20 min

Servings

Protein

28.2 g

Ingredients

Egg2 count (110 g)
Avocado1/2 count (120 g)
Cheese2 slice (50 g)
Onion1/4 count (38 g)
Cilantro2 tablespoon (6 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Boil the egg in a small pot for 8-10 minutes. Remove, let cook for some minutes, peel and slice.
2
Step 2
In the meantime, peel the avocado and cut into small pieces with the cheese.
3
Step 3
Chop the onion and cilantro.
4
Step 4
Put the egg, avocado, cheese and onion on a plate.
5
Step 5
Season with olive oil and lemon juice. Add salt and pepper to taste.
6
Step 6
Sprinkle with cilantro and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

591

Protein

28.2g

Carbs

16.8g

Fat

56.5g

Fiber

0.9g

Micronutrients

Calcium

446.16 mg • 44.6% of daily target daily value

Folate

65.64 mcg • 16.4% of daily target daily value

Iron

2.96 mg • 16.4% of daily target daily value

Magnesium

72.22 mg • 17.2% of daily target daily value

Omega-3

0.22 g • 13.5% of daily target daily value

Potassium

984.22 mg • 37.9% of daily target daily value

Selenium

48.18 mcg • 87.6% of daily target daily value

Sodium

487.72 mg • 21.2% of daily target daily value

Vitamin A

354.22 mcg • 39.4% of daily target daily value

Vitamin B12

1.51 mcg • 62.9% of daily target daily value

Vitamin C

10.24 mg • 11.4% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

2.37 mg • 15.8% of daily target daily value

Vitamin K

23.05 mcg • 19.2% of daily target daily value

Zinc

3.91 mg • 35.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Cheese, Avocado and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Cheese, Avocado and Onion Salad

How many calories are in Egg, Cheese, Avocado and Onion Salad?

Egg, Cheese, Avocado and Onion Salad has about 591 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Cheese, Avocado and Onion Salad suitable for vegetarians?

Yes. Egg, Cheese, Avocado and Onion Salad is suitable for vegetarians as written.

Is Egg, Cheese, Avocado and Onion Salad gluten-free?

Yes. Egg, Cheese, Avocado and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Cheese, Avocado and Onion Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Cheese, Avocado and Onion Salad ahead of time?

Egg, Cheese, Avocado and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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