InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Egg, Cottage Cheese and Avocado Toast

Name: Egg, Cottage Cheese and Avocado Toast
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 count (110 g) Egg; 2 slice (60 g) Cottage Cheese; 1/4 count (60 g) Avocado

Egg, Cottage Cheese and Avocado Toast is a Breakfast international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

493 kcal

Total Time

15 min

Servings

Protein

28.5 g

Ingredients

Sliced Bread2 count (70 g)
Egg2 count (110 g)
Cottage Cheese2 slice (60 g)
Avocado1/4 count (60 g)

Instructions

1
Step 1
For this recipe you need a hard-boiled egg.
2
Step 2
Spread the cottage cheese, then add the avocado and egg evenly on each toast.
3
Step 3
Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

493

Protein

28.5g

Carbs

43g

Fat

27.7g

Fiber

1.6g

Micronutrients

Calcium

270.94 mg • 27.1% of daily target daily value

Folate

51.7 mcg • 12.9% of daily target daily value

Iron

4.64 mg • 25.8% of daily target daily value

Magnesium

57.22 mg • 13.6% of daily target daily value

Omega-3

0.25 g • 15.6% of daily target daily value

Potassium

653.7 mg • 25.1% of daily target daily value

Selenium

50.01 mcg • 90.9% of daily target daily value

Sodium

699.98 mg • 30.4% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

1.38 mcg • 57.3% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.16 mg • 7.7% of daily target daily value

Vitamin K

0.45 mcg • 0.4% of daily target daily value

Zinc

2.58 mg • 23.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Cottage Cheese and Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg, Cottage Cheese and Avocado Toast

How many calories are in Egg, Cottage Cheese and Avocado Toast?

Egg, Cottage Cheese and Avocado Toast has about 493 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Cottage Cheese and Avocado Toast suitable for vegetarians?

Yes. Egg, Cottage Cheese and Avocado Toast is suitable for vegetarians as written.

Is Egg, Cottage Cheese and Avocado Toast gluten-free?

Egg, Cottage Cheese and Avocado Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg, Cottage Cheese and Avocado Toast?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Cottage Cheese and Avocado Toast ahead of time?

Egg, Cottage Cheese and Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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