How many calories are in Egg Crepe with Ham and Cheese?
Egg Crepe with Ham and Cheese has about 466 calories per serving based on the current ingredient list and serving size on this page.
Egg Crepe with Ham and Cheese is a Breakfast international recipe with 466 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
466 kcal
Total Time
10 min
Servings
1
Protein
35.4 g
Ingredients
Instructions
Crack the eggs in a bowl, add salt and pepper and beat.
Heat a pan over medium heat. Once heated, pour the oil, spread and then add the beaten eggs.
Cover and cook over medium-low heat for about 4 minutes until set.
Flip the crepe carefully using a slotted spoon, lower the heat and continue cooking for 1-2 minutes. Set aside.
Once ready, fill with ham and cheese. You can use any white cheese you like. For example, fresh, mozzarella, cottage or ricotta cheese.
Roll up and cut in half. Serve.
Nutrition Snapshot
Calories
466
Protein
35.4g
Carbs
4.2g
Fat
37.3g
Fiber
0.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Egg Crepe with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Egg Crepe with Ham and Cheese has about 466 calories per serving based on the current ingredient list and serving size on this page.
No. Egg Crepe with Ham and Cheese is not vegetarian as written.
Yes. Egg Crepe with Ham and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg Crepe with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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