InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Egg Crepe with Ham and Cheese

Egg Crepe with Ham and Cheese is a Breakfast international recipe with 466 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

466 kcal

Total Time

10 min

Servings

1

Protein

35.4 g

Ingredients

  • Egg2 count (110 g)
  • Ham2 slice (60 g)
  • Cheese2 slice (50 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs in a bowl, add salt and pepper and beat.

  2. 2

    Step 2

    Heat a pan over medium heat. Once heated, pour the oil, spread and then add the beaten eggs.

  3. 3

    Step 3

    Cover and cook over medium-low heat for about 4 minutes until set.

  4. 4

    Step 4

    Flip the crepe carefully using a slotted spoon, lower the heat and continue cooking for 1-2 minutes. Set aside.

  5. 5

    Step 5

    Once ready, fill with ham and cheese. You can use any white cheese you like. For example, fresh, mozzarella, cottage or ricotta cheese.

  6. 6

    Step 6

    Roll up and cut in half. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

466

Protein

35.4g

Carbs

4.2g

Fat

37.3g

Fiber

0.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg Crepe with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg Crepe with Ham and Cheese

How many calories are in Egg Crepe with Ham and Cheese?

Egg Crepe with Ham and Cheese has about 466 calories per serving based on the current ingredient list and serving size on this page.

Is Egg Crepe with Ham and Cheese suitable for vegetarians?

No. Egg Crepe with Ham and Cheese is not vegetarian as written.

Is Egg Crepe with Ham and Cheese gluten-free?

Yes. Egg Crepe with Ham and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg Crepe with Ham and Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg Crepe with Ham and Cheese ahead of time?

Egg Crepe with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Egg Crepe with Ham and Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next