InternationalBreakfastVegetarianGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Cheese Omelet with Tomato and Olives Salad

Cheese Omelet with Tomato and Olives Salad is a Breakfast international recipe with 479 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

479 kcal

Total Time

15 min

Servings

1

Protein

27 g

Ingredients

  • Egg2 count (110 g)
  • Cheese2 slice (50 g)
  • Tomato1 count (130 g)
  • Olives5 count (25 g)
  • Scallion2 tablespoon (10 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs in a bowl and add salt and pepper to taste. Beat.

  2. 2

    Step 2

    Cut the cheese into small pieces, chop the onion and add to the mixture. You can also add chopped tomato.

  3. 3

    Step 3

    Place a pan over medium heat. Once heated, pour half of oil, spread and add the mixture.

  4. 4

    Step 4

    Cover and cook over medium-low heat for approximately 2-4 minutes until slightly set.

  5. 5

    Step 5

    Carefully flip the omelet using a spatula, lower the heat and finish cooking.

  6. 6

    Step 6

    For the salad, cut the tomate with the olives and season with the remaining oil, salt and pepper to taste. You can add lettuce.

  7. 7

    Step 7

    Serve the omelet with the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

479

Protein

27g

Carbs

9.3g

Fat

39.7g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese Omelet with Tomato and Olives Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese Omelet with Tomato and Olives Salad

How many calories are in Cheese Omelet with Tomato and Olives Salad?

Cheese Omelet with Tomato and Olives Salad has about 479 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese Omelet with Tomato and Olives Salad suitable for vegetarians?

Yes. Cheese Omelet with Tomato and Olives Salad is suitable for vegetarians as written.

Is Cheese Omelet with Tomato and Olives Salad gluten-free?

Yes. Cheese Omelet with Tomato and Olives Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheese Omelet with Tomato and Olives Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese Omelet with Tomato and Olives Salad ahead of time?

Cheese Omelet with Tomato and Olives Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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