How many calories are in Cheese Omelet with Tomato and Olives Salad?
Cheese Omelet with Tomato and Olives Salad has about 479 calories per serving based on the current ingredient list and serving size on this page.
Cheese Omelet with Tomato and Olives Salad is a Breakfast international recipe with 479 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
479 kcal
Total Time
15 min
Servings
1
Protein
27 g
Ingredients
Instructions
Crack the eggs in a bowl and add salt and pepper to taste. Beat.
Cut the cheese into small pieces, chop the onion and add to the mixture. You can also add chopped tomato.
Place a pan over medium heat. Once heated, pour half of oil, spread and add the mixture.
Cover and cook over medium-low heat for approximately 2-4 minutes until slightly set.
Carefully flip the omelet using a spatula, lower the heat and finish cooking.
For the salad, cut the tomate with the olives and season with the remaining oil, salt and pepper to taste. You can add lettuce.
Serve the omelet with the salad.
Nutrition Snapshot
Calories
479
Protein
27g
Carbs
9.3g
Fat
39.7g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cheese Omelet with Tomato and Olives Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Cheese Omelet with Tomato and Olives Salad has about 479 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cheese Omelet with Tomato and Olives Salad is suitable for vegetarians as written.
Yes. Cheese Omelet with Tomato and Olives Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cheese Omelet with Tomato and Olives Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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