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Fried Eggs with Cheese and Avocado

Name: Fried Eggs with Cheese and Avocado
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1/4 count (60 g) Avocado; 2 slice (50 g) Cheese; 1/2 tablespoon (5 ml) Oil

Fried Eggs with Cheese and Avocado is a Breakfast international recipe with 475 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

475 kcal

Total Time

10 min

Servings

Protein

26.6 g

Ingredients

Egg2 count (110 g)
Avocado1/4 count (60 g)
Cheese2 slice (50 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Heat the oil in a pan over medium heat.
2
Step 2
Once heated, crack the eggs and then add the shredded or chopped cheese on top.
3
Step 3
Cook for about 3-4 minutes until the white sets and remove from heat.
4
Step 4
In the meantime, peel and slice the avocado. Add salt and pepper.
5
Step 5
Serve the fried eggs with cheese and avocado on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

475

Protein

26.6g

Carbs

Fat

44.2g

Fiber

Micronutrients

Calcium

423.78 mg • 42.4% of daily target daily value

Folate

51.7 mcg • 12.9% of daily target daily value

Iron

2.37 mg • 13.2% of daily target daily value

Magnesium

46.28 mg • 11% of daily target daily value

Omega-3

0.48 g • 30.1% of daily target daily value

Potassium

536.14 mg • 20.6% of daily target daily value

Selenium

47.92 mcg • 87.1% of daily target daily value

Sodium

483.2 mg • 21% of daily target daily value

Vitamin A

334 mcg • 37.1% of daily target daily value

Vitamin B12

1.51 mcg • 62.9% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.91 mg • 12.7% of daily target daily value

Vitamin K

9.99 mcg • 8.3% of daily target daily value

Zinc

3.53 mg • 32.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Cheese and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fried Eggs with Cheese and Avocado

How many calories are in Fried Eggs with Cheese and Avocado?

Fried Eggs with Cheese and Avocado has about 475 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Eggs with Cheese and Avocado suitable for vegetarians?

Yes. Fried Eggs with Cheese and Avocado is suitable for vegetarians as written.

Is Fried Eggs with Cheese and Avocado gluten-free?

Yes. Fried Eggs with Cheese and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Eggs with Cheese and Avocado?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Eggs with Cheese and Avocado ahead of time?

Fried Eggs with Cheese and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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