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Egg with Cheese and Avocado

Name: Egg with Cheese and Avocado
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (55 g) Egg; 1 count (40 g) Egg White; 1/2 count (120 g) Avocado; 2 slice (50 g) Edam Cheese; 1 teaspoon (3 ml) Oil

Egg with Cheese and Avocado is a Breakfast international recipe with 499 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

499 kcal

Total Time

10 min

Servings

Protein

25.9 g

Ingredients

Egg1 count (55 g)
Egg White1 count (40 g)
Avocado1/2 count (120 g)
Edam Cheese2 slice (50 g)
Oil1 teaspoon (3 ml)

Instructions

1
Step 1
Heat the oil in a pan over medium-high heat.
2
Step 2
Once heated, crack the egg, add to the pan with the whites and add salt and pepper.
3
Step 3
Cook until the white sets, for about 3-4 minutes and remove.
4
Step 4
In the meantime, peel and cut the avocado.
5
Step 5
Cut the cheese into sticks.
6
Step 6
Serve the egg with cheese and avocado on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

499

Protein

25.9g

Carbs

11.4g

Fat

46.7g

Fiber

Micronutrients

Calcium

416.45 mg • 41.6% of daily target daily value

Folate

35.45 mcg • 8.9% of daily target daily value

Iron

1.95 mg • 10.8% of daily target daily value

Magnesium

65.36 mg • 15.6% of daily target daily value

Omega-3

0.36 g • 22.5% of daily target daily value

Potassium

926.78 mg • 35.6% of daily target daily value

Selenium

32.14 mcg • 58.4% of daily target daily value

Sodium

631 mg • 27.4% of daily target daily value

Vitamin A

209.5 mcg • 23.3% of daily target daily value

Vitamin B12

1.3 mcg • 54% of daily target daily value

Vitamin D

1.35 mcg • 9% of daily target daily value

Vitamin E

0.92 mg • 6.2% of daily target daily value

Vitamin K

6.39 mcg • 5.3% of daily target daily value

Zinc

3.15 mg • 28.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg with Cheese and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg with Cheese and Avocado

How many calories are in Egg with Cheese and Avocado?

Egg with Cheese and Avocado has about 499 calories per serving based on the current ingredient list and serving size on this page.

Is Egg with Cheese and Avocado suitable for vegetarians?

Yes. Egg with Cheese and Avocado is suitable for vegetarians as written.

Is Egg with Cheese and Avocado gluten-free?

Yes. Egg with Cheese and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg with Cheese and Avocado?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg with Cheese and Avocado ahead of time?

Egg with Cheese and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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