How many calories are in Egg with Cheese and Avocado?
Egg with Cheese and Avocado has about 499 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals
Egg with Cheese and Avocado
Egg with Cheese and Avocado is a Breakfast international recipe with 499 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
499 kcal
Total Time
10 min
Servings
1
Protein
25.9 g
About This Recipe
The story behind Egg with Cheese and Avocado
Egg with Cheese and Avocado is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, egg white, and avocado.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 499 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg with Cheese and Avocado worth coming back to.
Ingredients
- Egg1 count (55 g)
- Egg White1 count (40 g)
- Avocado1/2 count (120 g)
- Edam Cheese2 slice (50 g)
- Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
Heat the oil in a pan over medium-high heat.
- 2
Step 2
Once heated, crack the egg, add to the pan with the whites and add salt and pepper.
- 3
Step 3
Cook until the white sets, for about 3-4 minutes and remove.
- 4
Step 4
In the meantime, peel and cut the avocado.
- 5
Step 5
Cut the cheese into sticks.
- 6
Step 6
Serve the egg with cheese and avocado on a plate.
Nutrition Snapshot
Macros and micros at a glance
33/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
499
Protein
25.9g
Carbs
11.4g
Fat
46.7g
Fiber
0g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg with Cheese and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Egg with Cheese and Avocado
How long does Egg with Cheese and Avocado take to make?
Egg with Cheese and Avocado takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Egg with Cheese and Avocado?
Most ingredients in Egg with Cheese and Avocado can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Edam Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Egg with Cheese and Avocado?
Egg with Cheese and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Egg with Cheese and Avocado?
Yes, Egg with Cheese and Avocado generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Egg with Cheese and Avocado?
Reheat Egg with Cheese and Avocado gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Egg with Cheese and Avocado up or down?
Yes. Egg with Cheese and Avocado is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Egg with Cheese and Avocado?
A nonstick skillet or a small baking dish handles Egg with Cheese and Avocado well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Egg with Cheese and Avocado is cooked properly?
Egg with Cheese and Avocado is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Egg with Cheese and Avocado suitable for vegetarians?
Yes. Egg with Cheese and Avocado is suitable for vegetarians as written.
Is Egg with Cheese and Avocado gluten-free?
Yes. Egg with Cheese and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Egg with Cheese and Avocado?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg with Cheese and Avocado ahead of time?
Egg with Cheese and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Egg with Cheese and Avocado for my calorie or macro goals?
Egg with Cheese and Avocado already lands in a fairly high-protein range at about 25.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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