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Grilled Cheese with Egg

Name: Grilled Cheese with Egg
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 slice (75 g) Cheese; 3 count (165 g) Egg; 1/2 tablespoon (5 ml) Oil

Grilled Cheese with Egg is a Breakfast international recipe with 547 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

547 kcal

Total Time

10 min

Servings

Protein

38.2 g

Ingredients

Cheese3 slice (75 g)
Egg3 count (165 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Heat a pan over medium heat. Once heated, add the oil and spread.
2
Step 2
Place the cheese slices and cook for 1 minute until the bottom part is browned.
3
Step 3
Then flip and crack an egg in top of each bread slice.
4
Step 4
Lower the heat to minimum and continue cooking for 2-3 minutes until the egg is cooked.
5
Step 5
Remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

547

Protein

38.2g

Carbs

Fat

45.8g

Fiber

Micronutrients

Calcium

622.65 mg • 62.3% of daily target daily value

Folate

77.55 mcg • 19.4% of daily target daily value

Iron

3.01 mg • 16.7% of daily target daily value

Magnesium

39.9 mg • 9.5% of daily target daily value

Omega-3

0.57 g • 35.7% of daily target daily value

Potassium

285.45 mg • 11% of daily target daily value

Selenium

71.88 mcg • 130.7% of daily target daily value

Sodium

724.8 mg • 31.5% of daily target daily value

Vitamin A

501 mcg • 55.7% of daily target daily value

Vitamin B12

2.26 mcg • 94.3% of daily target daily value

Vitamin D

3.3 mcg • 22% of daily target daily value

Vitamin E

2.67 mg • 17.8% of daily target daily value

Vitamin K

10.75 mcg • 9% of daily target daily value

Zinc

4.88 mg • 44.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Cheese with Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Grilled Cheese with Egg

How many calories are in Grilled Cheese with Egg?

Grilled Cheese with Egg has about 547 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Cheese with Egg suitable for vegetarians?

Yes. Grilled Cheese with Egg is suitable for vegetarians as written.

Is Grilled Cheese with Egg gluten-free?

Yes. Grilled Cheese with Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Cheese with Egg?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Cheese with Egg ahead of time?

Grilled Cheese with Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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