How many calories are in Egg, Ham and Cheese Crepe?
Egg, Ham and Cheese Crepe has about 508 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsMuscle Gain Meals
Egg, Ham and Cheese Crepe
Egg, Ham and Cheese Crepe is a Breakfast international recipe with 508 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
508 kcal
Total Time
15 min
Servings
1
Protein
44.1 g
About This Recipe
The story behind Egg, Ham and Cheese Crepe
Egg, Ham and Cheese Crepe is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, egg white, and cheese.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 508 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg, Ham and Cheese Crepe worth coming back to.
Ingredients
- Egg2 count (110 g)
- Egg White2 count (80 g)
- Cheese2 slice (50 g)
- Ham2 slice (60 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Cut the ham and cheese into small pieces.
- 2
Step 2
Crack the eg into a bowl and add the white and salt and pepper to taste. Beat.
- 3
Step 3
Preheat a pan over medium heat, add the oil and spread.
- 4
Step 4
Once heated, add the preparation and spread evenly on the pan.
- 5
Step 5
Cook for 3-4 minutes until the egg sets.
- 6
Step 6
Add some ham and cheese in one half. Set the rest aside for another crep.
- 7
Step 7
Fold it and continue cooking for some more minutes until it browns and the cheese melts.
- 8
Step 8
Repeat the procedure with the remaining ingredients for another crepe.
- 9
Step 9
Serve.
Nutrition Snapshot
Macros and micros at a glance
45/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
508
Protein
44.1g
Carbs
4.8g
Fat
37.5g
Fiber
0.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg, Ham and Cheese Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Egg, Ham and Cheese Crepe
How long does Egg, Ham and Cheese Crepe take to make?
Egg, Ham and Cheese Crepe takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Egg, Ham and Cheese Crepe?
Most ingredients in Egg, Ham and Cheese Crepe can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Egg, Ham and Cheese Crepe?
Egg, Ham and Cheese Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Egg, Ham and Cheese Crepe?
Yes, Egg, Ham and Cheese Crepe generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Egg, Ham and Cheese Crepe?
Reheat Egg, Ham and Cheese Crepe gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Egg, Ham and Cheese Crepe up or down?
Yes. Egg, Ham and Cheese Crepe is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Egg, Ham and Cheese Crepe?
A nonstick skillet or a small baking dish handles Egg, Ham and Cheese Crepe well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Egg, Ham and Cheese Crepe is cooked properly?
Egg, Ham and Cheese Crepe is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Egg, Ham and Cheese Crepe suitable for vegetarians?
No. Egg, Ham and Cheese Crepe is not vegetarian as written.
Is Egg, Ham and Cheese Crepe gluten-free?
Yes. Egg, Ham and Cheese Crepe is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Egg, Ham and Cheese Crepe?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg, Ham and Cheese Crepe ahead of time?
Egg, Ham and Cheese Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Egg, Ham and Cheese Crepe for my calorie or macro goals?
Egg, Ham and Cheese Crepe already lands in a fairly high-protein range at about 44.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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