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Egg, Ham and Cheese Crepe

Egg, Ham and Cheese Crepe is a Breakfast international recipe with 508 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

508 kcal

Total Time

15 min

Servings

1

Protein

44.1 g

Ingredients

  • Egg2 count (110 g)
  • Egg White2 count (80 g)
  • Cheese2 slice (50 g)
  • Ham2 slice (60 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the ham and cheese into small pieces.

  2. 2

    Step 2

    Crack the eg into a bowl and add the white and salt and pepper to taste. Beat.

  3. 3

    Step 3

    Preheat a pan over medium heat, add the oil and spread.

  4. 4

    Step 4

    Once heated, add the preparation and spread evenly on the pan.

  5. 5

    Step 5

    Cook for 3-4 minutes until the egg sets.

  6. 6

    Step 6

    Add some ham and cheese in one half. Set the rest aside for another crep.

  7. 7

    Step 7

    Fold it and continue cooking for some more minutes until it browns and the cheese melts.

  8. 8

    Step 8

    Repeat the procedure with the remaining ingredients for another crepe.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

508

Protein

44.1g

Carbs

4.8g

Fat

37.5g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Ham and Cheese Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg, Ham and Cheese Crepe

How many calories are in Egg, Ham and Cheese Crepe?

Egg, Ham and Cheese Crepe has about 508 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Ham and Cheese Crepe suitable for vegetarians?

No. Egg, Ham and Cheese Crepe is not vegetarian as written.

Is Egg, Ham and Cheese Crepe gluten-free?

Yes. Egg, Ham and Cheese Crepe is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Ham and Cheese Crepe?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Ham and Cheese Crepe ahead of time?

Egg, Ham and Cheese Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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