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Mozzarella, Tuna and Tomato Crepe

Mozzarella, Tuna and Tomato Crepe is a Breakfast international recipe with 516 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

516 kcal

Total Time

15 min

Servings

1

Protein

56.1 g

About This Recipe

The story behind Mozzarella, Tuna and Tomato Crepe

Mozzarella, Tuna and Tomato Crepe is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, mozzarella cheese, and tomato.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 516 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Mozzarella, Tuna and Tomato Crepe worth coming back to.

Ingredients

  • Egg2 count (110 g)
  • Mozzarella Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Put the previously drained tuna with the tomato cut into small pieces in a bowl.

  2. 2

    Step 2

    If necessary, add a pinch of salt, mix well and set aside.

  3. 3

    Step 3

    Then grate the mozzarella cheese and set aside.

  4. 4

    Step 4

    Crack the egg in a bowl and add salt and pepper to taste. Whisk until obtaining an even mixture.

  5. 5

    Step 5

    Preheat a pan over medium heat, add the oil and spread.

  6. 6

    Step 6

    Once heated, add half the grated mozzarella cheese to the pan.

  7. 7

    Step 7

    Add the whisked egg and spread evenly.

  8. 8

    Step 8

    Cook for 3-4 minutes until it sets. Put the tuna mixture on one half. Set the res aside for another crepe.

  9. 9

    Step 9

    Fold and let cook for some more minutes until it browns. Remove from heat.

  10. 10

    Step 10

    Repeat the procedure with the remaining ingredients to do another crepe.

  11. 11

    Step 11

    Serve and, if you have more filling, add too.

Nutrition Snapshot

Macros and micros at a glance

46/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

516

Protein

56.1g

Carbs

4.5g

Fat

27.2g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mozzarella, Tuna and Tomato Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mozzarella, Tuna and Tomato Crepe

How many calories are in Mozzarella, Tuna and Tomato Crepe?

Mozzarella, Tuna and Tomato Crepe has about 516 calories per serving based on the current ingredient list and serving size on this page.

How long does Mozzarella, Tuna and Tomato Crepe take to make?

Mozzarella, Tuna and Tomato Crepe takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Mozzarella, Tuna and Tomato Crepe?

Most ingredients in Mozzarella, Tuna and Tomato Crepe can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Mozzarella, Tuna and Tomato Crepe?

Mozzarella, Tuna and Tomato Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Mozzarella, Tuna and Tomato Crepe?

Yes, Mozzarella, Tuna and Tomato Crepe generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Mozzarella, Tuna and Tomato Crepe?

Reheat Mozzarella, Tuna and Tomato Crepe gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Mozzarella, Tuna and Tomato Crepe up or down?

Yes. Mozzarella, Tuna and Tomato Crepe is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Mozzarella, Tuna and Tomato Crepe?

A nonstick skillet or a small baking dish handles Mozzarella, Tuna and Tomato Crepe well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Mozzarella, Tuna and Tomato Crepe is cooked properly?

Mozzarella, Tuna and Tomato Crepe is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Mozzarella, Tuna and Tomato Crepe suitable for vegetarians?

No. Mozzarella, Tuna and Tomato Crepe is not vegetarian as written because it includes Canned Tuna in Water.

Is Mozzarella, Tuna and Tomato Crepe gluten-free?

Yes. Mozzarella, Tuna and Tomato Crepe is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mozzarella, Tuna and Tomato Crepe?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mozzarella, Tuna and Tomato Crepe ahead of time?

Mozzarella, Tuna and Tomato Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Mozzarella, Tuna and Tomato Crepe for my calorie or macro goals?

Mozzarella, Tuna and Tomato Crepe already lands in a fairly high-protein range at about 56.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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