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Mozzarella, Tuna and Tomato Crepe

Mozzarella, Tuna and Tomato Crepe is a Breakfast international recipe with 516 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

516 kcal

Total Time

15 min

Servings

1

Protein

56.1 g

Ingredients

  • Egg2 count (110 g)
  • Mozzarella Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Put the previously drained tuna with the tomato cut into small pieces in a bowl.

  2. 2

    Step 2

    If necessary, add a pinch of salt, mix well and set aside.

  3. 3

    Step 3

    Then grate the mozzarella cheese and set aside.

  4. 4

    Step 4

    Crack the egg in a bowl and add salt and pepper to taste. Whisk until obtaining an even mixture.

  5. 5

    Step 5

    Preheat a pan over medium heat, add the oil and spread.

  6. 6

    Step 6

    Once heated, add half the grated mozzarella cheese to the pan.

  7. 7

    Step 7

    Add the whisked egg and spread evenly.

  8. 8

    Step 8

    Cook for 3-4 minutes until it sets. Put the tuna mixture on one half. Set the res aside for another crepe.

  9. 9

    Step 9

    Fold and let cook for some more minutes until it browns. Remove from heat.

  10. 10

    Step 10

    Repeat the procedure with the remaining ingredients to do another crepe.

  11. 11

    Step 11

    Serve and, if you have more filling, add too.

Nutrition Snapshot

Macros and micros at a glance

Calories

516

Protein

56.1g

Carbs

4.5g

Fat

27.2g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mozzarella, Tuna and Tomato Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mozzarella, Tuna and Tomato Crepe

How many calories are in Mozzarella, Tuna and Tomato Crepe?

Mozzarella, Tuna and Tomato Crepe has about 516 calories per serving based on the current ingredient list and serving size on this page.

Is Mozzarella, Tuna and Tomato Crepe suitable for vegetarians?

No. Mozzarella, Tuna and Tomato Crepe is not vegetarian as written because it includes Canned Tuna in Water.

Is Mozzarella, Tuna and Tomato Crepe gluten-free?

Yes. Mozzarella, Tuna and Tomato Crepe is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mozzarella, Tuna and Tomato Crepe?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mozzarella, Tuna and Tomato Crepe ahead of time?

Mozzarella, Tuna and Tomato Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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