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Omelet with Cheese and Tomato and Ham Salad

Omelet with Cheese and Tomato and Ham Salad is a Breakfast international recipe with 534 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

534 kcal

Total Time

15 min

Servings

1

Protein

36.6 g

Ingredients

  • Egg2 count (110 g)
  • Cheese2 slice (50 g)
  • Ham2 slice (60 g)
  • Tomato1 count (130 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and salt and pepper. Beat.

  2. 2

    Step 2

    Place a pan over medium heat. Once heated, pour half of the oil, spread and the beaten eggs.

  3. 3

    Step 3

    Cover and cook over medium-low heat until set, approximately 4 minutes.

  4. 4

    Step 4

    Carefully flip the omelet using a spatula, add cheese, lower the heat and continue cooking for 1-2 minutes. Set aside.

  5. 5

    Step 5

    Meanwhile, cut the tomato and ham for the salad. Season with the remaining oil and a pinch of salt.

  6. 6

    Step 6

    Serve the omelet with the salad. You can add oregano or chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

534

Protein

36.6g

Carbs

9.2g

Fat

42.2g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Omelet with Cheese and Tomato and Ham Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Omelet with Cheese and Tomato and Ham Salad

How many calories are in Omelet with Cheese and Tomato and Ham Salad?

Omelet with Cheese and Tomato and Ham Salad has about 534 calories per serving based on the current ingredient list and serving size on this page.

Is Omelet with Cheese and Tomato and Ham Salad suitable for vegetarians?

No. Omelet with Cheese and Tomato and Ham Salad is not vegetarian as written.

Is Omelet with Cheese and Tomato and Ham Salad gluten-free?

Yes. Omelet with Cheese and Tomato and Ham Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Omelet with Cheese and Tomato and Ham Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Omelet with Cheese and Tomato and Ham Salad ahead of time?

Omelet with Cheese and Tomato and Ham Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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