How many calories are in Omelet with Cheese and Tomato and Ham Salad?
Omelet with Cheese and Tomato and Ham Salad has about 534 calories per serving based on the current ingredient list and serving size on this page.
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Omelet with Cheese and Tomato and Ham Salad
Omelet with Cheese and Tomato and Ham Salad is a Breakfast international recipe with 534 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
534 kcal
Total Time
15 min
Servings
1
Protein
36.6 g
About This Recipe
The story behind Omelet with Cheese and Tomato and Ham Salad
Omelet with Cheese and Tomato and Ham Salad is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, cheese, and ham.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 534 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Omelet with Cheese and Tomato and Ham Salad worth coming back to.
Ingredients
- Egg2 count (110 g)
- Cheese2 slice (50 g)
- Ham2 slice (60 g)
- Tomato1 count (130 g)
- Olive Oil2 teaspoon (10 ml)
Instructions
- 1
Step 1
Crack the eggs into a bowl and salt and pepper. Beat.
- 2
Step 2
Place a pan over medium heat. Once heated, pour half of the oil, spread and the beaten eggs.
- 3
Step 3
Cover and cook over medium-low heat until set, approximately 4 minutes.
- 4
Step 4
Carefully flip the omelet using a spatula, add cheese, lower the heat and continue cooking for 1-2 minutes. Set aside.
- 5
Step 5
Meanwhile, cut the tomato and ham for the salad. Season with the remaining oil and a pinch of salt.
- 6
Step 6
Serve the omelet with the salad. You can add oregano or chopped parsley.
Nutrition Snapshot
Macros and micros at a glance
45/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
534
Protein
36.6g
Carbs
9.2g
Fat
42.2g
Fiber
2.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Omelet with Cheese and Tomato and Ham Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Omelet with Cheese and Tomato and Ham Salad
How long does Omelet with Cheese and Tomato and Ham Salad take to make?
Omelet with Cheese and Tomato and Ham Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Omelet with Cheese and Tomato and Ham Salad?
Most ingredients in Omelet with Cheese and Tomato and Ham Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Omelet with Cheese and Tomato and Ham Salad?
Omelet with Cheese and Tomato and Ham Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Omelet with Cheese and Tomato and Ham Salad?
Yes, Omelet with Cheese and Tomato and Ham Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Omelet with Cheese and Tomato and Ham Salad?
Reheat Omelet with Cheese and Tomato and Ham Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Omelet with Cheese and Tomato and Ham Salad up or down?
Yes. Omelet with Cheese and Tomato and Ham Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Omelet with Cheese and Tomato and Ham Salad?
A nonstick skillet or a small baking dish handles Omelet with Cheese and Tomato and Ham Salad well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Omelet with Cheese and Tomato and Ham Salad is cooked properly?
Omelet with Cheese and Tomato and Ham Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Omelet with Cheese and Tomato and Ham Salad suitable for vegetarians?
No. Omelet with Cheese and Tomato and Ham Salad is not vegetarian as written.
Is Omelet with Cheese and Tomato and Ham Salad gluten-free?
Yes. Omelet with Cheese and Tomato and Ham Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Omelet with Cheese and Tomato and Ham Salad?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Omelet with Cheese and Tomato and Ham Salad ahead of time?
Omelet with Cheese and Tomato and Ham Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Omelet with Cheese and Tomato and Ham Salad for my calorie or macro goals?
Omelet with Cheese and Tomato and Ham Salad already lands in a fairly high-protein range at about 36.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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