InternationalBreakfastVegetarianGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Low-Carb Pizza

Low-Carb Pizza is a Breakfast international recipe with 457 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

457 kcal

Total Time

15 min

Servings

1

Protein

37.5 g

About This Recipe

The story behind Low-Carb Pizza

Low-Carb Pizza is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around zucchini, oil, and egg.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 457 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Low-Carb Pizza worth coming back to.

Ingredients

  • Zucchini1/2 count (100 g)
  • Oil1 teaspoon (3 ml)
  • Egg3 count (165 g)
  • Bolognese Sauce3 tablespoon (42 g)
  • Low-Fat Mozzarella Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    Finely slice the zucchini and whisk the eggs in another bowl.

  2. 2

    Step 2

    Heat a pan over medium heat. Once heated, pour the oil, spread and cover with the zucchini slices.

  3. 3

    Step 3

    Cover the pan and let cook for 5 minutes over medium-low heat until set.

  4. 4

    Step 4

    Once cooked, add the bolognese sauce and cheese. Cover and let cook until the cheese melts.

  5. 5

    Step 5

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

45/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

457

Protein

37.5g

Carbs

9.2g

Fat

29.9g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Low-Carb Pizza can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Low-Carb Pizza

How many calories are in Low-Carb Pizza?

Low-Carb Pizza has about 457 calories per serving based on the current ingredient list and serving size on this page.

How long does Low-Carb Pizza take to make?

Low-Carb Pizza takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Low-Carb Pizza?

Most ingredients in Low-Carb Pizza can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Low-Fat Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Low-Carb Pizza?

Low-Carb Pizza can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Low-Carb Pizza?

Yes, Low-Carb Pizza generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Low-Carb Pizza?

Reheat Low-Carb Pizza gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Low-Carb Pizza up or down?

Yes. Low-Carb Pizza is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Low-Carb Pizza?

A nonstick skillet or a small baking dish handles Low-Carb Pizza well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Low-Carb Pizza is cooked properly?

Low-Carb Pizza is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Low-Carb Pizza suitable for vegetarians?

Yes. Low-Carb Pizza is suitable for vegetarians as written.

Is Low-Carb Pizza gluten-free?

Yes. Low-Carb Pizza is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Low-Carb Pizza?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Low-Carb Pizza ahead of time?

Low-Carb Pizza can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Low-Carb Pizza for my calorie or macro goals?

Low-Carb Pizza already lands in a fairly high-protein range at about 37.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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