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Cheese, Spinach and Ham Rolls

Name: Cheese, Spinach and Ham Rolls
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 slice (75 g) Cheese; 3 slice (90 g) Ham; 1 cup (30 g) Spinach; 1/2 teaspoon (1 g) Garlic Paste

Cheese, Spinach and Ham Rolls is a Breakfast international recipe with 406 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

406 kcal

Total Time

10 min

Servings

Protein

33.3 g

Ingredients

Cheese3 slice (75 g)
Ham3 slice (90 g)
Spinach1 cup (30 g)
Garlic Paste1/2 teaspoon (1 g)

Instructions

1
Step 1
For this recipe, you can use raw spinach or you can steam it for 30 seconds-1 minute until it reduces its volume.
2
Step 2
If you steam it, you should chop them very well and remove the extra liquid. Season with garlic paste or powder and salt and pepper to taste.
3
Step 3
Put the cheese strips and spread the spinach evenly.
4
Step 4
Roll and then roll up again using a ham strip.
5
Step 5
Serve the spinach, ham and cheese rolls.

Nutrition Snapshot

Macros and micros at a glance

Calories

406

Protein

33.3g

Carbs

6.5g

Fat

33.5g

Fiber

1.9g

Micronutrients

Calcium

581.55 mg • 58.2% of daily target daily value

Folate

64.5 mcg • 16.1% of daily target daily value

Iron

1.85 mg • 10.3% of daily target daily value

Magnesium

63.6 mg • 15.1% of daily target daily value

Omega-3

0.2 g • 12.6% of daily target daily value

Potassium

483.45 mg • 18.6% of daily target daily value

Selenium

40.25 mcg • 73.2% of daily target daily value

Sodium

1246.8 mg • 54.2% of daily target daily value

Vitamin A

377.7 mcg • 42% of daily target daily value

Vitamin B12

1.17 mcg • 48.9% of daily target daily value

Vitamin C

12.13 mg • 13.5% of daily target daily value

Vitamin D

0.63 mcg • 4.2% of daily target daily value

Vitamin E

1.24 mg • 8.3% of daily target daily value

Vitamin K

146.67 mcg • 122.2% of daily target daily value

Zinc

4.13 mg • 37.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Spinach and Ham Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese, Spinach and Ham Rolls

How many calories are in Cheese, Spinach and Ham Rolls?

Cheese, Spinach and Ham Rolls has about 406 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese, Spinach and Ham Rolls suitable for vegetarians?

No. Cheese, Spinach and Ham Rolls is not vegetarian as written.

Is Cheese, Spinach and Ham Rolls gluten-free?

Yes. Cheese, Spinach and Ham Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheese, Spinach and Ham Rolls?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese, Spinach and Ham Rolls ahead of time?

Cheese, Spinach and Ham Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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