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Chicken Lettuce Wraps with Yogurt Sauce

Chicken Lettuce Wraps with Yogurt Sauce is a Breakfast international recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

335 kcal

Total Time

15 min

Servings

1

Protein

48.6 g

Ingredients

  • Chicken Breast200 g
  • Lettuce4 leaf (40 g)
  • Oil1 teaspoon (5 ml)
  • Paprika1/2 teaspoon (2 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1/2 tablespoon (7 g)
  • Cucumber1/2 cup (60 g)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium heat and add the oil.

  2. 2

    Step 2

    Meanwhile, cut the chicken breast into strips and season with paprika, salt and pepper. Optional: Add a pinch of garlic and onion powder.

  3. 3

    Step 3

    Once heated, add the chicken to the pan and cook for 8-10 minutes while stirring occasionally.

  4. 4

    Step 4

    For the yogurt sauce, shred the cucumber and mix with the yogurt, mustard, salt and pepper. Optional: Add a pinch of garlic powder and mint leaves.

  5. 5

    Step 5

    Use two previously washed lettuce leaves for each lettuce wrap and top with the chicken and yogurt sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

335

Protein

48.6g

Carbs

8.9g

Fat

11.8g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Lettuce Wraps with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken Lettuce Wraps with Yogurt Sauce

How many calories are in Chicken Lettuce Wraps with Yogurt Sauce?

Chicken Lettuce Wraps with Yogurt Sauce has about 335 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Lettuce Wraps with Yogurt Sauce suitable for vegetarians?

No. Chicken Lettuce Wraps with Yogurt Sauce is not vegetarian as written because it includes Chicken Breast.

Is Chicken Lettuce Wraps with Yogurt Sauce gluten-free?

Yes. Chicken Lettuce Wraps with Yogurt Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Lettuce Wraps with Yogurt Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Lettuce Wraps with Yogurt Sauce ahead of time?

Chicken Lettuce Wraps with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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