How many calories are in Chicken Lettuce Wraps with Yogurt Sauce?
Chicken Lettuce Wraps with Yogurt Sauce has about 335 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Chicken Lettuce Wraps with Yogurt Sauce
Chicken Lettuce Wraps with Yogurt Sauce is a Breakfast international recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
335 kcal
Total Time
15 min
Servings
1
Protein
48.6 g
About This Recipe
The story behind Chicken Lettuce Wraps with Yogurt Sauce
Chicken Lettuce Wraps with Yogurt Sauce is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, lettuce, and oil.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 335 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Lettuce Wraps with Yogurt Sauce worth coming back to.
Ingredients
- Chicken Breast200 g
- Lettuce4 leaf (40 g)
- Oil1 teaspoon (5 ml)
- Paprika1/2 teaspoon (2 g)
- Yogurt1/4 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
- Mustard1/2 tablespoon (7 g)
- Cucumber1/2 cup (60 g)
Instructions
- 1
Step 1
Preheat a pan over medium heat and add the oil.
- 2
Step 2
Meanwhile, cut the chicken breast into strips and season with paprika, salt and pepper. Optional: Add a pinch of garlic and onion powder.
- 3
Step 3
Once heated, add the chicken to the pan and cook for 8-10 minutes while stirring occasionally.
- 4
Step 4
For the yogurt sauce, shred the cucumber and mix with the yogurt, mustard, salt and pepper. Optional: Add a pinch of garlic powder and mint leaves.
- 5
Step 5
Use two previously washed lettuce leaves for each lettuce wrap and top with the chicken and yogurt sauce.
Nutrition Snapshot
Macros and micros at a glance
38/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
335
Protein
48.6g
Carbs
8.9g
Fat
11.8g
Fiber
1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Lettuce Wraps with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chicken Lettuce Wraps with Yogurt Sauce
How long does Chicken Lettuce Wraps with Yogurt Sauce take to make?
Chicken Lettuce Wraps with Yogurt Sauce takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken Lettuce Wraps with Yogurt Sauce?
Most ingredients in Chicken Lettuce Wraps with Yogurt Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken Lettuce Wraps with Yogurt Sauce?
Chicken Lettuce Wraps with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken Lettuce Wraps with Yogurt Sauce?
Yes, Chicken Lettuce Wraps with Yogurt Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken Lettuce Wraps with Yogurt Sauce?
Reheat Chicken Lettuce Wraps with Yogurt Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken Lettuce Wraps with Yogurt Sauce up or down?
Yes. Chicken Lettuce Wraps with Yogurt Sauce is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken Lettuce Wraps with Yogurt Sauce?
A nonstick skillet or a small baking dish handles Chicken Lettuce Wraps with Yogurt Sauce well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Chicken Lettuce Wraps with Yogurt Sauce is cooked properly?
Chicken Lettuce Wraps with Yogurt Sauce is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken Lettuce Wraps with Yogurt Sauce suitable for vegetarians?
No. Chicken Lettuce Wraps with Yogurt Sauce is not vegetarian as written because it includes Chicken Breast.
Is Chicken Lettuce Wraps with Yogurt Sauce gluten-free?
Yes. Chicken Lettuce Wraps with Yogurt Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken Lettuce Wraps with Yogurt Sauce?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Lettuce Wraps with Yogurt Sauce ahead of time?
Chicken Lettuce Wraps with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Chicken Lettuce Wraps with Yogurt Sauce for my calorie or macro goals?
Chicken Lettuce Wraps with Yogurt Sauce already lands in a fairly high-protein range at about 48.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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