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Cucumber, Ham, Cheese and Yogurt Rolls

Name: Cucumber, Ham, Cheese and Yogurt Rolls
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (120 g) Cucumber; 3 slice (90 g) Ham; 3 slice (75 g) Cheese; 1/4 cup (60 g) Yogurt; 1/2 tablespoon (2 g) Parsley; 1 tablespoon (15 g) Lemon Juice

Cucumber, Ham, Cheese and Yogurt Rolls is a Breakfast international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

15 min

Servings

Protein

35.6 g

Ingredients

Cucumber1 cup (120 g)
Ham3 slice (90 g)
Cheese3 slice (75 g)
Yogurt1/4 cup (60 g)
Parsley1/2 tablespoon (2 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Finely slice the cucumber lengthwise.
2
Step 2
Add a ham and cheese strips on top of each slice.
3
Step 3
Chop the parsley and mix with the yogurt and lemon juice. Season with a pinch of salt.
4
Step 4
Spread the yogurt with the cheese and roll up.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

441

Protein

35.6g

Carbs

13.1g

Fat

36.4g

Fiber

1.3g

Micronutrients

Calcium

651.2 mg • 65.1% of daily target daily value

Folate

12.34 mcg • 3.1% of daily target daily value

Iron

1.17 mg • 6.5% of daily target daily value

Magnesium

60.8 mg • 14.5% of daily target daily value

Omega-3

0.16 g • 10% of daily target daily value

Potassium

644.56 mg • 24.8% of daily target daily value

Selenium

39.87 mcg • 72.5% of daily target daily value

Sodium

1251.26 mg • 54.4% of daily target daily value

Vitamin A

245.42 mcg • 27.3% of daily target daily value

Vitamin B12

1.17 mcg • 48.9% of daily target daily value

Vitamin C

12.07 mg • 13.4% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

0.67 mg • 4.5% of daily target daily value

Vitamin K

63.52 mcg • 52.9% of daily target daily value

Zinc

4.49 mg • 40.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cucumber, Ham, Cheese and Yogurt Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cucumber, Ham, Cheese and Yogurt Rolls

How many calories are in Cucumber, Ham, Cheese and Yogurt Rolls?

Cucumber, Ham, Cheese and Yogurt Rolls has about 441 calories per serving based on the current ingredient list and serving size on this page.

Is Cucumber, Ham, Cheese and Yogurt Rolls suitable for vegetarians?

No. Cucumber, Ham, Cheese and Yogurt Rolls is not vegetarian as written.

Is Cucumber, Ham, Cheese and Yogurt Rolls gluten-free?

Yes. Cucumber, Ham, Cheese and Yogurt Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cucumber, Ham, Cheese and Yogurt Rolls?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cucumber, Ham, Cheese and Yogurt Rolls ahead of time?

Cucumber, Ham, Cheese and Yogurt Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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