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Cucumber, Ham, Cheese and Yogurt Rolls

Cucumber, Ham, Cheese and Yogurt Rolls is a Breakfast international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

15 min

Servings

1

Protein

35.6 g

About This Recipe

The story behind Cucumber, Ham, Cheese and Yogurt Rolls

Cucumber, Ham, Cheese and Yogurt Rolls is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cucumber, ham, and cheese.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 441 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cucumber, Ham, Cheese and Yogurt Rolls worth coming back to.

Ingredients

  • Cucumber1 cup (120 g)
  • Ham3 slice (90 g)
  • Cheese3 slice (75 g)
  • Yogurt1/4 cup (60 g)
  • Parsley1/2 tablespoon (2 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Finely slice the cucumber lengthwise.

  2. 2

    Step 2

    Add a ham and cheese strips on top of each slice.

  3. 3

    Step 3

    Chop the parsley and mix with the yogurt and lemon juice. Season with a pinch of salt.

  4. 4

    Step 4

    Spread the yogurt with the cheese and roll up.

  5. 5

    Step 5

    Serve.

Nutrition Snapshot

Macros and micros at a glance

45/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

441

Protein

35.6g

Carbs

13.1g

Fat

36.4g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cucumber, Ham, Cheese and Yogurt Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cucumber, Ham, Cheese and Yogurt Rolls

How many calories are in Cucumber, Ham, Cheese and Yogurt Rolls?

Cucumber, Ham, Cheese and Yogurt Rolls has about 441 calories per serving based on the current ingredient list and serving size on this page.

How long does Cucumber, Ham, Cheese and Yogurt Rolls take to make?

Cucumber, Ham, Cheese and Yogurt Rolls takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Cucumber, Ham, Cheese and Yogurt Rolls?

Most ingredients in Cucumber, Ham, Cheese and Yogurt Rolls can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Cucumber, Ham, Cheese and Yogurt Rolls?

Cucumber, Ham, Cheese and Yogurt Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Cucumber, Ham, Cheese and Yogurt Rolls?

Yes, Cucumber, Ham, Cheese and Yogurt Rolls generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Cucumber, Ham, Cheese and Yogurt Rolls?

Reheat Cucumber, Ham, Cheese and Yogurt Rolls gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Cucumber, Ham, Cheese and Yogurt Rolls up or down?

Yes. Cucumber, Ham, Cheese and Yogurt Rolls is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Cucumber, Ham, Cheese and Yogurt Rolls?

A nonstick skillet or a small baking dish handles Cucumber, Ham, Cheese and Yogurt Rolls well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Cucumber, Ham, Cheese and Yogurt Rolls is cooked properly?

Cucumber, Ham, Cheese and Yogurt Rolls is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Cucumber, Ham, Cheese and Yogurt Rolls suitable for vegetarians?

No. Cucumber, Ham, Cheese and Yogurt Rolls is not vegetarian as written.

Is Cucumber, Ham, Cheese and Yogurt Rolls gluten-free?

Yes. Cucumber, Ham, Cheese and Yogurt Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cucumber, Ham, Cheese and Yogurt Rolls?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cucumber, Ham, Cheese and Yogurt Rolls ahead of time?

Cucumber, Ham, Cheese and Yogurt Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Cucumber, Ham, Cheese and Yogurt Rolls for my calorie or macro goals?

Cucumber, Ham, Cheese and Yogurt Rolls already lands in a fairly high-protein range at about 35.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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