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Egg, Ham and Cheese with Bread

Name: Egg, Ham and Cheese with Bread
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 count (110 g) Egg; 1 slice (25 g) Cheese; 1 slice (30 g) Ham

Egg, Ham and Cheese with Bread is a Breakfast international recipe with 445 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

445 kcal

Total Time

10 min

Servings

Protein

31.8 g

Ingredients

Bread1 count (60 g)
Egg2 count (110 g)
Cheese1 slice (25 g)
Ham1 slice (30 g)

Instructions

1
Step 1
For this recipe you need a non-stick pan. If not available, add some oil.
2
Step 2
Place the pan over high heat. Once heated, add the egg and let it cook until done.
3
Step 3
Cut the bread into 3 pieces.
4
Step 4
Serve the fried eggs with the ham slice, cheese and bread.
5
Step 5
Salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

445

Protein

31.8g

Carbs

43.5g

Fat

27.3g

Fiber

2.2g

Micronutrients

Calcium

258.75 mg • 25.9% of daily target daily value

Folate

206.8 mcg • 51.7% of daily target daily value

Iron

4.84 mg • 26.9% of daily target daily value

Magnesium

45.7 mg • 10.9% of daily target daily value

Omega-3

0.31 g • 19.2% of daily target daily value

Potassium

331.55 mg • 12.8% of daily target daily value

Selenium

69.56 mcg • 126.5% of daily target daily value

Sodium

991.7 mg • 43.1% of daily target daily value

Vitamin A

255 mcg • 28.3% of daily target daily value

Vitamin B12

1.37 mcg • 57.1% of daily target daily value

Vitamin C

1.2 mg • 1.3% of daily target daily value

Vitamin D

2.41 mcg • 16.1% of daily target daily value

Vitamin E

1.97 mg • 13.2% of daily target daily value

Vitamin K

2.25 mcg • 1.9% of daily target daily value

Zinc

3.27 mg • 29.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Ham and Cheese with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg, Ham and Cheese with Bread

How many calories are in Egg, Ham and Cheese with Bread?

Egg, Ham and Cheese with Bread has about 445 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Ham and Cheese with Bread suitable for vegetarians?

No. Egg, Ham and Cheese with Bread is not vegetarian as written.

Is Egg, Ham and Cheese with Bread gluten-free?

Egg, Ham and Cheese with Bread is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg, Ham and Cheese with Bread?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Ham and Cheese with Bread ahead of time?

Egg, Ham and Cheese with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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