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Egg, Ham Rolls and Cheese Toast

Name: Egg, Ham Rolls and Cheese Toast
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 tablespoon (5 ml) Oil; 1 count (55 g) Egg; 1 count (35 g) Sliced Bread; 1 slice (25 g) Cheese; 2 slice (60 g) Ham

Egg, Ham Rolls and Cheese Toast is a Breakfast international recipe with 389 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

389 kcal

Total Time

12 min

Servings

Protein

26 g

Ingredients

Oil1/2 tablespoon (5 ml)
Egg1 count (55 g)
Sliced Bread1 count (35 g)
Cheese1 slice (25 g)
Ham2 slice (60 g)

Instructions

1
Step 1
For this recipe you can use mozzarella or white/fresh cheese.
2
Step 2
Heat the oil and fry the egg.
3
Step 3
Serve the egg on top of the toast.
4
Step 4
Separately, cut the cheese into strips and roll up with 1 ham slice.
5
Step 5
Serve next to the toast with the fried egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

389

Protein

26g

Carbs

20.4g

Fat

24.9g

Fiber

1.6g

Micronutrients

Calcium

295.8 mg • 29.6% of daily target daily value

Folate

30.05 mcg • 7.5% of daily target daily value

Iron

2.79 mg • 15.5% of daily target daily value

Magnesium

35.92 mg • 8.6% of daily target daily value

Omega-3

0.5 g • 31.1% of daily target daily value

Potassium

308.3 mg • 11.9% of daily target daily value

Selenium

44.5 mcg • 80.9% of daily target daily value

Sodium

896.95 mg • 39% of daily target daily value

Vitamin A

167 mcg • 18.6% of daily target daily value

Vitamin B12

1.01 mcg • 41.9% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

1.52 mcg • 10.1% of daily target daily value

Vitamin E

1.19 mg • 7.9% of daily target daily value

Vitamin K

9.22 mcg • 7.7% of daily target daily value

Zinc

2.75 mg • 25% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Ham Rolls and Cheese Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg, Ham Rolls and Cheese Toast

How many calories are in Egg, Ham Rolls and Cheese Toast?

Egg, Ham Rolls and Cheese Toast has about 389 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Ham Rolls and Cheese Toast suitable for vegetarians?

No. Egg, Ham Rolls and Cheese Toast is not vegetarian as written.

Is Egg, Ham Rolls and Cheese Toast gluten-free?

Egg, Ham Rolls and Cheese Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg, Ham Rolls and Cheese Toast?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Ham Rolls and Cheese Toast ahead of time?

Egg, Ham Rolls and Cheese Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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