How many calories are in Egg Omelet and Tomato with Tortillas?
Egg Omelet and Tomato with Tortillas has about 319 calories per serving based on the current ingredient list and serving size on this page.
Egg Omelet and Tomato with Tortillas is a Breakfast international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
319 kcal
Total Time
10 min
Servings
1
Protein
17.6 g
Ingredients
Instructions
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Use a non-stick pan, put half the oil and spread. Preheat over medium heat.
Once heated, pour the mixture and cook for about 4 minutes until the egg sets.
Flip using a spatula, lower the heat and cook for 2 more minutes.
Cut the tomato into small pieces and season with the remaining oil and salt and pepper to taste. If you want, you can add oregano or chopped basil.
Put the omelet and tomato on top of the tortilla. Fold and serve.
Nutrition Snapshot
Calories
319
Protein
17.6g
Carbs
22.9g
Fat
18g
Fiber
2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Egg Omelet and Tomato with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Egg Omelet and Tomato with Tortillas has about 319 calories per serving based on the current ingredient list and serving size on this page.
Yes. Egg Omelet and Tomato with Tortillas is suitable for vegetarians as written.
Yes. Egg Omelet and Tomato with Tortillas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg Omelet and Tomato with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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