InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Egg Omelet and Tomato with Tortillas

Egg Omelet and Tomato with Tortillas is a Breakfast international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

319 kcal

Total Time

10 min

Servings

1

Protein

17.6 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Tortillas1 count (40 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  2. 2

    Step 2

    Use a non-stick pan, put half the oil and spread. Preheat over medium heat.

  3. 3

    Step 3

    Once heated, pour the mixture and cook for about 4 minutes until the egg sets.

  4. 4

    Step 4

    Flip using a spatula, lower the heat and cook for 2 more minutes.

  5. 5

    Step 5

    Cut the tomato into small pieces and season with the remaining oil and salt and pepper to taste. If you want, you can add oregano or chopped basil.

  6. 6

    Step 6

    Put the omelet and tomato on top of the tortilla. Fold and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

319

Protein

17.6g

Carbs

22.9g

Fat

18g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg Omelet and Tomato with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg Omelet and Tomato with Tortillas

How many calories are in Egg Omelet and Tomato with Tortillas?

Egg Omelet and Tomato with Tortillas has about 319 calories per serving based on the current ingredient list and serving size on this page.

Is Egg Omelet and Tomato with Tortillas suitable for vegetarians?

Yes. Egg Omelet and Tomato with Tortillas is suitable for vegetarians as written.

Is Egg Omelet and Tomato with Tortillas gluten-free?

Yes. Egg Omelet and Tomato with Tortillas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg Omelet and Tomato with Tortillas?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg Omelet and Tomato with Tortillas ahead of time?

Egg Omelet and Tomato with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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