How many calories are in Egg Omelet Sandwich?
Egg Omelet Sandwich has about 313 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly
Egg Omelet Sandwich
Egg Omelet Sandwich is a Breakfast international recipe with 313 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
313 kcal
Total Time
10 min
Servings
1
Protein
21 g
Ingredients
- Egg2 count (110 g)
- Bread1 count (60 g)
Instructions
- 1
Step 1
For this recipe you need a non-stick pan. If you don't have one, add some oil.
- 2
Step 2
Heat a non-stick pan over medium heat. In the meantime, crack the eggs into a bowl, add salt and pepper and beat.
- 3
Step 3
Once heated, add the mixture, spread and cook each side for 2-3 minutes. Set aside.
- 4
Step 4
Cut the bread and add the omelet. You can serve with any vegetables you want.
Nutrition Snapshot
Macros and micros at a glance
Calories
313
Protein
21g
Carbs
41.8g
Fat
16.2g
Fiber
1.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg Omelet Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Egg Omelet Sandwich
Is Egg Omelet Sandwich suitable for vegetarians?
Yes. Egg Omelet Sandwich is suitable for vegetarians as written.
Is Egg Omelet Sandwich gluten-free?
Egg Omelet Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Egg Omelet Sandwich?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg Omelet Sandwich ahead of time?
Egg Omelet Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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