How many calories are in Egg Omelet, Tomato and Lettuce Sandwich?
Egg Omelet, Tomato and Lettuce Sandwich has about 373 calories per serving based on the current ingredient list and serving size on this page.
Egg Omelet, Tomato and Lettuce Sandwich is a Breakfast international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
373 kcal
Total Time
10 min
Servings
1
Protein
21.8 g
Ingredients
Instructions
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
In the meantime, crack the eggs into a bowl and add salt and pepper to taste. Beat.
Once heated, add the mixture. Cover and cook for 5-7 minutes. Remove once the egg is set.
In the meantime, slice the tomato thinly.
Assemble the sandwich by adding some lettuce leaves, tomato and the egg omelet on a bread slice and top with the remaining slice.
Nutrition Snapshot
Calories
373
Protein
21.8g
Carbs
42g
Fat
13.4g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Egg Omelet, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Egg Omelet, Tomato and Lettuce Sandwich has about 373 calories per serving based on the current ingredient list and serving size on this page.
Yes. Egg Omelet, Tomato and Lettuce Sandwich is suitable for vegetarians as written.
Egg Omelet, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg Omelet, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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