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Egg Quesadilla with Scallion

Egg Quesadilla with Scallion is a Breakfast international recipe with 569 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

569 kcal

Total Time

15 min

Servings

1

Protein

31.7 g

Ingredients

  • Tortillas2 count (80 g)
  • Egg2 count (110 g)
  • Scallion4 tablespoon (20 g)
  • Mozzarella Cheese2 slice (50 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and salt and pepper to taste. Beat.

  2. 2

    Step 2

    Preheat a pan over medium heat and add the oil. Once heated, add the eggs.

  3. 3

    Step 3

    After a few minutes, the eggs begin to set. In this moment, add the cheese and the tortilla.

  4. 4

    Step 4

    Carefully flip the omelet with a spatula and add the scallion and a pinch of salt.

  5. 5

    Step 5

    Cook for 2 minutes until browned and add the tortilla on top.

  6. 6

    Step 6

    Cut and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

569

Protein

31.7g

Carbs

42.7g

Fat

31.8g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Egg Quesadilla with Scallion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg Quesadilla with Scallion

How many calories are in Egg Quesadilla with Scallion?

Egg Quesadilla with Scallion has about 569 calories per serving based on the current ingredient list and serving size on this page.

Is Egg Quesadilla with Scallion suitable for vegetarians?

Yes. Egg Quesadilla with Scallion is suitable for vegetarians as written.

Is Egg Quesadilla with Scallion gluten-free?

Egg Quesadilla with Scallion is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg Quesadilla with Scallion?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg Quesadilla with Scallion ahead of time?

Egg Quesadilla with Scallion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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