How many calories are in Egg salad sandwich?
Egg salad sandwich has about 400 calories per serving based on the current ingredient list and serving size on this page.
Egg salad sandwich is a lunch american recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
15 min
Servings
1
Protein
20 g
Ingredients
Instructions
Place eggs in a saucepan and cover with cold water. Bring to a boil, then cover and remove from heat. Let stand for 10-12 minutes.
Drain the eggs and run under cold water until cool. Peel and chop the eggs.
In a bowl, combine chopped eggs, mayonnaise, celery, onion, mustard, salt, and pepper.
Serve on bread or toast.
Nutrition Snapshot
Calories
400
Protein
20g
Carbs
30g
Fat
20g
Fiber
2g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
600 mg
Calcium
100 mg
Folate
50 mcg
Magnesium
20 mg
Potassium
200 mg
Vitamin C
2 mg
Vitamin A
200 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Egg salad sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Egg salad sandwich has about 400 calories per serving based on the current ingredient list and serving size on this page.
Yes. Egg salad sandwich is suitable for vegetarians as written.
Egg salad sandwich is not reliably gluten-free as written because it includes bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg salad sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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