AmericanLunchVegetarian

Egg salad sandwich

Egg salad sandwich is a lunch american recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

15 min

Servings

1

Protein

20 g

Ingredients

  • large eggs2 piece
  • mayonnaise2 tbsp
  • chopped celery1 tbsp
  • chopped onion1 tbsp
  • mustard1 tsp
  • salt and pepperTo taste
  • bread2 slice

Instructions

  1. 1

    Step 1

    Place eggs in a saucepan and cover with cold water. Bring to a boil, then cover and remove from heat. Let stand for 10-12 minutes.

  2. 2

    Step 2

    Drain the eggs and run under cold water until cool. Peel and chop the eggs.

  3. 3

    Step 3

    In a bowl, combine chopped eggs, mayonnaise, celery, onion, mustard, salt, and pepper.

  4. 4

    Step 4

    Serve on bread or toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

20g

Carbs

30g

Fat

20g

Fiber

2g

Micronutrients

Iron

2 mg

Zinc

1 mg

Sodium

600 mg

Calcium

100 mg

Folate

50 mcg

Magnesium

20 mg

Potassium

200 mg

Vitamin C

2 mg

Vitamin A

200 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg salad sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg salad sandwich

How many calories are in Egg salad sandwich?

Egg salad sandwich has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Egg salad sandwich suitable for vegetarians?

Yes. Egg salad sandwich is suitable for vegetarians as written.

Is Egg salad sandwich gluten-free?

Egg salad sandwich is not reliably gluten-free as written because it includes bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg salad sandwich?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg salad sandwich ahead of time?

Egg salad sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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