How many calories are in Egg Salad Sandwich?
Egg Salad Sandwich has about 408 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly
Egg Salad Sandwich
Egg Salad Sandwich is a Breakfast international recipe with 408 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
408 kcal
Total Time
10 min
Servings
1
Protein
23.9 g
Ingredients
- Whole Wheat Bread2 slice (80 g)
- Lettuce1/2 cup (18 g)
- Egg2 count (110 g)
- Low-Calorie Mayonnaise1 tablespoon (14 g)
Instructions
- 1
Step 1
Boil the eggs for 8-10 minutes. Next, remove and wait for them to cool to peel.
- 2
Step 2
Chop the egg and mix with the mayonnaise.
- 3
Step 3
Place the chopped eggs and lettuce in the bread.
- 4
Step 4
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
408
Protein
23.9g
Carbs
38.4g
Fat
16g
Fiber
4.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg Salad Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Egg Salad Sandwich
Is Egg Salad Sandwich suitable for vegetarians?
Yes. Egg Salad Sandwich is suitable for vegetarians as written.
Is Egg Salad Sandwich gluten-free?
Egg Salad Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Egg Salad Sandwich?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg Salad Sandwich ahead of time?
Egg Salad Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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