How many calories are in Egg Sandwich?
Egg Sandwich has about 365 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly
Egg Sandwich
Egg Sandwich is a Breakfast international recipe with 365 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
365 kcal
Total Time
15 min
Servings
1
Protein
21.4 g
Ingredients
- Sliced Bread2 slice (80 g)
- Egg2 count (110 g)
Instructions
- 1
Step 1
Place the eggs in a pot filled with boiling water and boil for 8-10 minutes.
- 2
Step 2
Chop the eggs and mix.
- 3
Step 3
Serve on one bread slice and top with the other.
- 4
Step 4
Optional: You can toast the bread slices beforehand.
Nutrition Snapshot
Macros and micros at a glance
Calories
365
Protein
21.4g
Carbs
40.2g
Fat
13.3g
Fiber
1.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Egg Sandwich
Is Egg Sandwich suitable for vegetarians?
Yes. Egg Sandwich is suitable for vegetarians as written.
Is Egg Sandwich gluten-free?
Egg Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Egg Sandwich?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg Sandwich ahead of time?
Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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