How many calories are in Egg Sandwich with Greek Yogurt Dressing?
Egg Sandwich with Greek Yogurt Dressing has about 407 calories per serving based on the current ingredient list and serving size on this page.
Egg Sandwich with Greek Yogurt Dressing is a Breakfast international recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
407 kcal
Total Time
15 min
Servings
1
Protein
24.2 g
Ingredients
Instructions
Place the eggs in a pot filled with boiling water and boil for 8-10 minutes.
Drain, stop cooking with cold water and peel. Cut in half and remove the yolk.
For the dressing, place the yolks in a bowl. Mash using a fork and add the yogurt, mustard, lemon juice and salt and pepper. Mix well.
Optional: Add a pinch garlic powder.
Chop the egg whites and add to the bowl. Mix well.
You can add the onion rings as is or dice.
Assemble the sandwich with the onion and egg mixture. Optional: Add some chopped scallion.
Nutrition Snapshot
Calories
407
Protein
24.2g
Carbs
46.8g
Fat
16.3g
Fiber
2.5g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Egg Sandwich with Greek Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Egg Sandwich with Greek Yogurt Dressing has about 407 calories per serving based on the current ingredient list and serving size on this page.
Yes. Egg Sandwich with Greek Yogurt Dressing is suitable for vegetarians as written.
Egg Sandwich with Greek Yogurt Dressing is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg Sandwich with Greek Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Egg Sandwich with Greek Yogurt Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado Beet Hummus Toast is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado Toast with Carrot Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado Toasts with Scrambled Eggs is a Breakfast international recipe from the Forkd database with calorie and macro details.
Baked Potato and Scrambled Eggs Tacos is a Breakfast international recipe from the Forkd database with calorie and macro details.