InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Egg Sandwich with Greek Yogurt Dressing

Egg Sandwich with Greek Yogurt Dressing is a Breakfast international recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

407 kcal

Total Time

15 min

Servings

1

Protein

24.2 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Egg2 count (110 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1/2 tablespoon (7 g)
  • Onion4 ring (20 g)

Instructions

  1. 1

    Step 1

    Place the eggs in a pot filled with boiling water and boil for 8-10 minutes.

  2. 2

    Step 2

    Drain, stop cooking with cold water and peel. Cut in half and remove the yolk.

  3. 3

    Step 3

    For the dressing, place the yolks in a bowl. Mash using a fork and add the yogurt, mustard, lemon juice and salt and pepper. Mix well.

  4. 4

    Step 4

    Optional: Add a pinch garlic powder.

  5. 5

    Step 5

    Chop the egg whites and add to the bowl. Mix well.

  6. 6

    Step 6

    You can add the onion rings as is or dice.

  7. 7

    Step 7

    Assemble the sandwich with the onion and egg mixture. Optional: Add some chopped scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

407

Protein

24.2g

Carbs

46.8g

Fat

16.3g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg Sandwich with Greek Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg Sandwich with Greek Yogurt Dressing

How many calories are in Egg Sandwich with Greek Yogurt Dressing?

Egg Sandwich with Greek Yogurt Dressing has about 407 calories per serving based on the current ingredient list and serving size on this page.

Is Egg Sandwich with Greek Yogurt Dressing suitable for vegetarians?

Yes. Egg Sandwich with Greek Yogurt Dressing is suitable for vegetarians as written.

Is Egg Sandwich with Greek Yogurt Dressing gluten-free?

Egg Sandwich with Greek Yogurt Dressing is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg Sandwich with Greek Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg Sandwich with Greek Yogurt Dressing ahead of time?

Egg Sandwich with Greek Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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