Egg White Oatmeal with Dried Fruit

Ingredients

• Oats5 tablespoon (50 g)
• Egg White3 count (120 g)
• Milk1/2 cup (120 ml)
• Almond1 tablespoon (14 g)
• Pistachios1/2 tablespoon (7 g)
• Cashews1/2 tablespoon (7 g)
• Pumpkin Seeds1/2 tablespoon (5 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   In a pot, add the oats with water (4 times the oats amount). Optional: cinnamon.

2. 2

   Step 2

   Boil and cook following the instructions on the package.

3. 3

   Step 3

   Once thickened, add the egg whites with the milk while you stir over medium-low heat.

4. 4

   Step 4

   Once ready, serve the oats in a soup dish, add stevia and mix.

5. 5

   Step 5

   Add the dried fruit.

6. 6

   Step 6

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Egg White Oatmeal with Dried Fruit can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.